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Sat 26th Aug 2023 at 9:04am by MadJonny

Run > Race
  • Good
  • Time
    31:33
  • Miles
    3.11
  • Min/mi
    10:09
  • Pacing
    91.1%
  • WAVA
    47.92
  • Stride(cm)
    94
  • Cals
    460
  • Cadence
    168
  • BPM
    159
  • %MHR
    86.1
  • B/mi
    1617
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 148/162bpm [1562b/mi] 142cal
2) 1mi - 10:02(10:02/mi) 162/166bpm [1624b/mi] 145cal
3) 1mi - 9:25(9:25/mi) 169/175bpm [1590b/mi] 146cal
4) 0.19mi - 1:35(8:19/mi) 177/179bpm [1471b/mi] 27cal
10:33 10:02 9:25 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 117 96-138 1375 164 136-170 0/1
0.25 2:47 1:19 10:29 143 138-145 1498 166 164-168 1/0
0.38 4:06 1:19 10:34 147 145-150 1552 168 164-172 1/1
0.50 5:23 1:17 10:17 151 149-154 1554 169 168-172 0/1
0.63 6:46 1:23 11:04 156 154-158 1726 169 168-170 0/0
0.75 8:04 1:18 10:21 158 157-159 1635 168 166-172 1/1
0.88 9:18 1:14 9:52 159 159-160 1568 169 166-172 1/0
1.00 10:33 1:15 9:59 161 159-162 1608 168 166-170 2/0
1.13 11:50 1:17 10:19 160 159-161 1651 166 160-170 1/1
1.25 13:09 1:19 10:34 161 158-163 1702 167 164-170 1/1
1.38 14:23 1:14 9:53 160 158-163 1582 167 166-168 0/2
1.50 15:39 1:16 10:05 161 159-162 1623 168 164-170 0/1
1.63 16:55 1:16 10:09 162 160-163 1645 167 164-170 1/1
1.75 18:06 1:11 9:31 163 161-164 1550 171 170-172 0/2
1.88 19:20 1:13 9:46 164 162-166 1601 170 166-172 1/1
2.00 20:34 1:15 9:56 163 162-166 1620 171 168-174 2/1
2.13 21:48 1:14 9:53 165 163-166 1631 170 166-174 1/1
2.25 23:03 1:15 9:56 166 164-168 1649 166 162-172 1/2
2.38 24:22 1:19 10:32 168 168-169 1769 167 164-170 1/1
2.50 25:31 1:09 9:12 167 166-168 1536 167 166-168 0/1
2.63 26:41 1:10 9:24 167 166-170 1569 168 166-170 1/1
2.75 27:49 1:08 9:00 170 167-172 1530 169 166-172 1/1
2.88 28:57 1:08 9:06 173 172-175 1574 169 166-172 1/1
3.00 29:59 1:02 8:14 174 173-175 1431 170 168-172 0/1
3.13 31:02 1:04 8:30 177 175-178 1504 171 168-174 1/0
3.19 31:34 32 8:07 179 178-179 1454 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 3.2 31:20 9:50
    Walk 0.4 136 0 8 33:57
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.48% More
    800m 4:16 8:34 47.03% More
    1km 5:23 8:39 49.04% More
    Mile 9:06 9:06 50.01% More
    5k 30:33 9:50 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.95
    5km 31:31 10:09 47.87
    5M 52:11 10:26 47.18
    10km 1:05:43 10:35 46.79
    10M 1:48:49 10:53 46.42
    Half 2:24:52 11:04 46.03
    20M 3:46:52 11:21 45.99
    Mara 5:02:03 11:32 46.20
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