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Sat 26th Aug 2023 at 9:31am by MikeH

Run > General
  • Time
    22:10
  • Miles
    3.02
  • Min/mi
    7:20
  • Pacing
    86.6%
  • WAVA
    66.77
  • Stride(cm)
    119
  • Cals
    370
  • Cadence
    184
  • Asc(m)
    223
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 118cal 8.27/10.29mph
2) 1mi - 7:30(7:30/mi) 125cal 8/9.43mph
3) 1mi - 7:16(7:16/mi) 125cal 8.25/9.77mph
4) 0.02mi - 8(5:31/mi) 2cal 10.88/7.83mph
7:15 7:30 7:16 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 184 120-190 2/1
0.25 2:07 58 7:43 159 120-188 10/0
0.38 2:58 51 6:49 176 120-188 6/9
0.50 3:51 53 7:03 184 182-188 7/26
0.63 4:48 57 7:38 186 182-190 23/16
0.75 5:38 50 6:42 186 184-188 29/5
0.88 6:26 48 6:20 184 176-190 16/15
1.00 7:14 49 6:29 186 184-190 14/19
1.13 8:06 52 6:52 187 186-190 8/9
1.25 8:57 51 6:52 186 182-188 18/9
1.38 10:04 1:07 8:57 184 180-192 1/29
1.50 10:57 52 6:59 185 174-190 25/11
1.63 11:57 1:00 7:58 186 184-188 13/14
1.75 12:54 57 7:40 185 184-188 11/18
1.88 13:50 56 7:27 185 182-190 8/8
2.00 14:44 55 7:16 185 182-188 21/4
2.13 15:42 57 7:38 186 184-188 8/13
2.25 16:36 54 7:14 187 184-192 11/15
2.38 17:28 52 6:54 187 184-190 8/24
2.50 18:15 47 6:19 186 184-192 27/9
2.63 19:07 52 6:56 186 184-192 15/5
2.75 19:58 51 6:47 186 182-188 12/18
2.88 21:07 1:09 9:13 185 182-188 6/17
3.00 22:01 54 7:09 187 184-192 22/30
3.02 22:09 8 5:39 188 188-188 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 14.9% 7:04
    25 19.4% 5:38
    24 18.0% 5:51
    17 9.6% 8:06
    16 11.2% 7:31
    14 4.8% 8:02

  • Cadence Distribution

    184 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 185 3 21:38 7:19
    Walk 2.3 120 0.1 30 7:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 54.16% More
    800m 3:17 6:35 61.71% More
    1km 4:08 6:39 63.77% More
    Mile 6:50 6:50 65.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.07
    5km 22:51 7:21 66.58
    5M 37:50 7:34 65.60
    10km 47:38 7:40 65.12
    10M 1:18:52 7:53 65.07
    Half 1:45:00 8:01 64.21
    20M 2:44:26 8:13 64.97
    Mara 3:38:55 8:21 65.07
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