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Sat 26th Aug 2023 at 9:03am by chuckles

Run > General
  • Time
    27:36
  • Miles
    3.11
  • Min/mi
    8:52
  • Pacing
    56.6%
  • WAVA
    53.03
  • Stride(cm)
    114
  • Cals
    232
  • Cadence
    159
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1130
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 148/156bpm [806b/km] 67cal 11.02/12.23kmph
2) 1km - 5:22(5:22/km) 131/154bpm [703b/km] 49cal 11.18/12.5kmph
3) 1km - 5:09(5:09/km) 123/130bpm [633b/km] 38cal 11.65/13.44kmph
4) 1km - 5:53(5:53/km) 119/126bpm [700b/km] 39cal 10.21/12.29kmph
5) 0.94km - 5:09(5:31/km) 120/125bpm [661b/km] 35cal 10.89/13.27kmph
6) 0.07km - 36(8:14/km) 103/122bpm [849b/km] 4cal 7.28/13kmph
5:27 5:22 5:09 5:53 5:09 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:26 5:26 8:44 146 97-156 1276 159 0-172 47/31
1.24 10:48 5:22 8:38 130 116-153 1123 162 154-166 45/39
1.86 15:56 5:09 8:17 123 117-130 1019 164 156-170 19/31
2.48 21:49 5:53 9:28 119 108-126 1126 152 110-226 36/35
3.06 26:57 5:08 8:51 120 113-125 1061 157 110-224 30/39
3.11 29:11 2:14 +2 51:33 103 86-122 5309 116 0-166 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.6% 9:36
    11 11.2% 8:58

  • Cadence Distribution

    159 avge / 226 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 163 3 25:24 9:02
    Walk 7.1 112 0.1 2:12 17:39
    Pause 5.2 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.83% More
    800m 4:04 8:12 47.60% More
    1km 5:08 8:15 49.72% More
    Mile 8:26 8:26 51.92% More
    5k 29:06 9:22 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.06
    5km 27:34 8:52 52.98
    5M 45:21 9:04 52.48
    10km 56:56 9:10 52.18
    10M 1:33:39 9:22 52.07
    Half 2:04:12 9:29 51.80
    20M 3:13:21 9:40 52.03
    Mara 4:16:27 9:47 52.42
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