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Sat 26th Aug 2023 at 9:00am by dobbers

Run > General
  • Time
    27:34
  • Miles
    3.12
  • Min/mi
    8:50
  • Pacing
    93.1%
  • WAVA
    56.00
  • Stride(cm)
    117
  • Cals
    430
  • Cadence
    156
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1344
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 142/152bpm [1298b/mi] 134cal
2) 1mi - 8:58(8:58/mi) 156/164bpm [1399b/mi] 140cal
3) 1mi - 8:33(8:33/mi) 163/169bpm [1392b/mi] 140cal
4) 0.12mi - 55(7:24/mi) 168/169bpm [1244b/mi] 16cal
9:09 8:58 8:33 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 107 83-131 1012 154 150-160 2/13
0.25 2:22 1:11 9:32 137 131-140 1305 155 152-156 0/17
0.38 3:28 1:05 8:43 141 140-144 1228 154 152-156 4/2
0.50 4:32 1:04 8:34 146 144-148 1252 155 152-158 7/7
0.63 5:38 1:06 8:45 149 147-149 1303 156 154-156 10/3
0.75 6:47 1:10 9:18 150 148-151 1395 154 152-156 3/8
0.88 8:01 1:13 9:46 149 148-151 1455 155 150-156 5/1
1.00 9:08 1:08 9:01 150 149-151 1352 156 152-158 9/2
1.13 10:19 1:11 9:26 153 150-155 1443 155 150-160 1/9
1.25 11:25 1:06 8:45 155 153-157 1357 155 152-156 4/3
1.38 12:32 1:07 8:56 155 153-158 1386 156 156-158 1/5
1.50 13:38 1:07 8:54 154 152-157 1372 156 154-158 6/5
1.63 14:48 1:10 9:18 157 153-159 1459 155 150-158 4/11
1.75 15:56 1:08 9:05 159 156-163 1444 155 150-156 12/3
1.88 17:05 1:09 9:14 159 155-164 1468 156 154-156 3/5
2.00 18:05 1:00 8:01 158 156-161 1266 158 156-162 8/5
2.13 19:07 1:02 8:15 163 162-165 1344 157 150-160 13/8
2.25 20:13 1:06 8:46 160 158-162 1404 158 156-160 4/8
2.38 21:18 1:05 8:39 161 158-163 1392 158 158-162 2/3
2.50 22:23 1:05 8:41 162 161-163 1407 157 156-160 2/2
2.63 23:28 1:05 8:40 161 161-163 1396 158 156-160 2/2
2.75 24:37 1:09 9:08 163 161-166 1490 156 154-160 2/4
2.88 25:39 1:02 8:17 166 162-169 1375 159 154-162 6/3
3.00 26:39 1:00 7:59 168 167-168 1342 162 158-164 1/8
3.12 27:34 55 7:27 168 167-169 1252 164 162-166 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 9:27

  • Cadence Distribution

    156 avge / 166 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.76% More
    800m 4:06 8:15 49.73% More
    1km 5:10 8:19 51.42% More
    Mile 8:28 8:28 53.23% More
    5k 27:20 8:48 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:27 8:50 55.89
    5M 45:27 9:05 55.08
    10km 57:13 9:12 54.69
    10M 1:34:45 9:29 54.66
    Half 2:06:09 9:38 53.93
    20M 3:17:33 9:53 54.57
    Mara 4:23:01 10:02 54.66
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