Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Aug 2023 at 9:00am by dobbers

Run > General
  • Time
    27:34
  • Miles
    3.12
  • Min/mi
    8:50
  • Pacing
    93.1%
  • WAVA
    55.99
  • Stride(cm)
    117
  • Cals
    430
  • Cadence
    156
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1344
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 142/152bpm [1298b/mi] 134cal
2) 1mi - 8:58(8:58/mi) 156/164bpm [1399b/mi] 140cal
3) 1mi - 8:33(8:33/mi) 163/169bpm [1392b/mi] 140cal
4) 0.12mi - 55(7:24/mi) 168/169bpm [1244b/mi] 16cal
9:09 8:58 8:33 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 107 83-131 1012 154 150-160 2/13
0.25 2:22 1:11 9:32 137 131-140 1305 155 152-156 0/17
0.38 3:28 1:05 8:43 141 140-144 1228 154 152-156 4/2
0.50 4:32 1:04 8:34 146 144-148 1252 155 152-158 7/7
0.63 5:38 1:06 8:45 149 147-149 1303 156 154-156 10/3
0.75 6:47 1:10 9:18 150 148-151 1395 154 152-156 3/8
0.88 8:01 1:13 9:46 149 148-151 1455 155 150-156 5/1
1.00 9:08 1:08 9:01 150 149-151 1352 156 152-158 9/2
1.13 10:19 1:11 9:26 153 150-155 1443 155 150-160 1/9
1.25 11:25 1:06 8:45 155 153-157 1357 155 152-156 4/3
1.38 12:32 1:07 8:56 155 153-158 1386 156 156-158 1/5
1.50 13:38 1:07 8:54 154 152-157 1372 156 154-158 6/5
1.63 14:48 1:10 9:18 157 153-159 1459 155 150-158 4/11
1.75 15:56 1:08 9:05 159 156-163 1444 155 150-156 12/3
1.88 17:05 1:09 9:14 159 155-164 1468 156 154-156 3/5
2.00 18:05 1:00 8:01 158 156-161 1266 158 156-162 8/5
2.13 19:07 1:02 8:15 163 162-165 1344 157 150-160 13/8
2.25 20:13 1:06 8:46 160 158-162 1404 158 156-160 4/8
2.38 21:18 1:05 8:39 161 158-163 1392 158 158-162 2/3
2.50 22:23 1:05 8:41 162 161-163 1407 157 156-160 2/2
2.63 23:28 1:05 8:40 161 161-163 1396 158 156-160 2/2
2.75 24:37 1:09 9:08 163 161-166 1490 156 154-160 2/4
2.88 25:39 1:02 8:17 166 162-169 1375 159 154-162 6/3
3.00 26:39 1:00 7:59 168 167-168 1342 162 158-164 1/8
3.12 27:34 55 7:27 168 167-169 1252 164 162-166 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 9:27

  • Cadence Distribution

    156 avge / 166 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.76% More
    800m 4:06 8:15 49.73% More
    1km 5:10 8:19 51.98% More
    Mile 8:28 8:28 54.76% More
    5k 27:20 8:48 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.17
    5km 27:27 8:50 55.88
    5M 45:27 9:05 55.11
    10km 57:13 9:12 54.69
    10M 1:34:45 9:29 54.28
    Half 2:06:09 9:38 53.84
    20M 3:17:33 9:53 53.82
    Mara 4:23:01 10:02 54.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,083 Fetchies!
Already a Fetchie? Sign in here