Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 24th Aug 2023 at 7:01pm by chuckles

Run > General
  • Time
    7:09
  • Miles
    1.02
  • Min/mi
    7:01
  • Pacing
    95.5%
  • WAVA
    62.57
  • Stride(cm)
    134
  • Cals
    77
  • Cadence
    172
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    950
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 132/147bpm [565b/km] 43cal 14.02/15.55kmph
2) 0.64km - 2:52(4:29/km) 145/149bpm [650b/km] 34cal 13.39/13.67kmph
4:17 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:33 85 73-105 556 188 182-192 3/0
0.13 49 24 6:28 122 108-134 788 179 176-182 0/5
0.19 1:13 25 6:33 135 134-138 885 176 176-178 6/1
0.25 1:38 25 6:42 135 134-137 905 174 172-176 6/5
0.31 2:05 26 7:04 134 133-137 946 172 172-174 6/3
0.38 2:31 26 6:58 137 132-142 955 171 168-172 0/8
0.44 2:58 27 7:09 142 140-142 1016 169 168-170 6/1
0.50 3:24 26 6:52 141 140-144 969 170 168-170 4/3
0.56 3:51 27 7:15 143 142-145 1036 169 168-170 2/8
0.63 4:17 26 6:58 145 144-147 1009 169 168-170 6/3
0.69 4:44 27 7:13 146 144-147 1054 168 166-170 8/2
0.75 5:11 27 7:14 145 142-147 1048 168 166-170 5/5
0.81 5:40 29 7:38 144 142-146 1100 166 166-166 3/3
0.88 6:07 27 7:10 144 143-145 1032 166 166-166 0/5
0.94 6:34 28 7:23 145 144-146 1071 166 166-168 7/1
1.00 7:00 26 6:51 145 143-149 993 167 166-170 4/1
1.02 7:08 8 6:42 148 147-148 990 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.37% More
    800m 3:21 6:45 57.74% More
    1km 4:14 6:49 60.20% More
    Mile 6:59 6:59 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.60
    5km 22:55 7:23 63.73
    5M 37:42 7:32 63.13
    10km 47:20 7:37 62.77
    10M 1:17:51 7:47 62.64
    Half 1:43:16 7:53 62.30
    20M 2:40:46 8:02 62.57
    Mara 3:33:14 8:08 63.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here