You can still access the old version of this page.

Sun 20th Aug 2023 at 1:31pm by Badbark

Run > General
  • Time
    36:38
  • Miles
    6.28
  • Min/mi
    5:50
  • Pacing
    91.7%
  • WAVA
    84.09
  • Stride(cm)
    152
  • Cals
    476
  • Cadence
    181
  • BPM
    145
  • %MHR
    83
  • B/mi
    847
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:21(5:21/mi) 138/150bpm [738b/mi] 68cal 11.22/12.4mph
2) 1mi - 5:52(5:52/mi) 146/154bpm [857b/mi] 81cal 10.22/11.94mph
3) 1mi - 5:52(5:52/mi) 145/152bpm [851b/mi] 77cal 10.23/11.63mph
4) 1mi - 6:15(6:15/mi) 150/158bpm [938b/mi] 87cal 9.59/10.14mph
5) 1mi - 5:43(5:43/mi) 147/158bpm [840b/mi] 71cal 10.5/11.23mph
6) 1mi - 5:59(5:59/mi) 146/155bpm [873b/mi] 72cal 10.04/10.75mph
7) 0.28mi - 1:36(5:45/mi) 149/152bpm [858b/mi] 20cal 10.42/12.36mph
5:21 5:52 5:52 6:15 5:43 5:59 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:22 119 90-141 638 189 184-198 8/1
0.50 2:43 1:23 5:30 144 137-149 793 182 180-186 7/6
0.75 3:59 1:16 5:05 143 137-149 728 181 176-188 5/11
1.00 5:20 1:21 5:24 144 137-150 779 180 174-184 3/6
1.25 6:49 1:28 5:53 146 141-151 859 180 174-188 4/4
1.50 8:19 1:31 6:03 144 139-150 871 174 168-176 8/7
1.75 9:44 1:24 5:37 146 139-154 820 183 174-190 6/4
2.00 11:13 1:29 5:55 147 140-153 870 181 176-186 2/7
2.25 12:35 1:23 5:32 140 135-143 774 179 176-182 5/8
2.50 14:08 1:33 6:12 148 141-152 917 179 174-186 5/6
2.75 15:37 1:29 5:56 146 143-150 866 179 176-184 8/4
3.00 17:05 1:27 5:50 145 140-151 845 178 176-182 6/6
3.25 18:36 1:31 6:05 148 145-152 901 179 176-182 5/5
3.50 20:10 1:34 6:16 148 144-151 926 180 178-182 10/12
3.75 21:42 1:32 6:08 152 149-155 932 180 178-182 13/14
4.00 23:21 1:39 6:36 153 145-157 1009 182 178-184 11/4
4.25 24:50 1:29 5:56 147 144-150 873 181 176-188 9/9
4.50 26:13 1:23 5:34 152 147-158 846 181 178-186 1/7
4.75 27:38 1:25 5:38 150 145-156 846 183 180-186 4/6
5.00 29:04 1:26 5:44 138 130-150 791 182 178-186 2/5
5.25 30:32 1:28 5:53 142 140-145 835 181 178-186 6/3
5.50 32:01 1:29 5:56 147 141-153 871 182 180-186 4/4
5.75 33:35 1:34 6:17 148 145-151 929 180 176-188 6/4
6.00 35:03 1:28 5:50 148 142-155 864 184 180-188 5/6
6.25 36:31 1:28 5:52 149 144-152 874 186 180-198 7/5
6.28 36:38 7 4:42 150 148-151 706 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 6:23

  • Cadence Distribution

    181 avge / 198 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 67.09% More
    800m 2:34 5:10 77.36% More
    1km 3:15 5:14 79.72% More
    Mile 5:20 5:20 82.31% More
    5k 17:44 5:42 84.43% More
    5 miles 29:04 5:49 83.94% More
    10k 36:17 5:50 84.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:21 4:21
    5km 16:12 5:13 92.38
    5M 28:07 5:37 86.77
    10km 36:11 5:49 84.24
    10M 1:02:50 6:17 80.24
    Half 1:25:57 6:34 77.03
    20M 2:20:25 7:01 74.72
    Mara 3:12:05 7:20 72.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here