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Sun 20th Aug 2023 at 1:31pm by srh

Run > General
  • Time
    35:53
  • Miles
    6.21
  • Min/mi
    5:47
  • Pacing
    95.6%
  • WAVA
    87.21
  • Stride(cm)
    152
  • Cals
    603
  • Cadence
    183
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    903
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:25(5:30/mi) 138/151bpm [759b/mi] 49cal 10.91/11.84mph
2) 0.62mi - 3:36(5:47/mi) 149/151bpm [861b/mi] 59cal 10.38/11.46mph
3) 0.62mi - 3:38(5:51/mi) 152/155bpm [889b/mi] 60cal 10.25/11.44mph
4) 0.62mi - 3:37(5:49/mi) 153/155bpm [890b/mi] 60cal 10.31/10.81mph
5) 0.62mi - 3:36(5:47/mi) 154/156bpm [890b/mi] 60cal 10.38/10.81mph
6) 0.62mi - 3:43(5:59/mi) 155/166bpm [928b/mi] 61cal 10.02/10.4mph
7) 0.62mi - 3:40(5:54/mi) 157/166bpm [926b/mi] 61cal 10.17/10.92mph
8) 0.62mi - 3:26(5:31/mi) 173/183bpm [954b/mi] 64cal 10.88/11.4mph
9) 0.62mi - 3:37(5:49/mi) 164/175bpm [955b/mi] 64cal 10.3/11.37mph
10) 0.62mi - 3:35(5:46/mi) 168/179bpm [969b/mi] 65cal 10.4/11.73mph
3:25 3:36 3:38 3:37 3:36 3:43 3:40 3:26 3:37 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:25 122 87-145 661 187 178-194 3/5
0.50 2:45 1:23 5:33 147 144-149 816 187 184-190 4/4
0.75 4:06 1:22 5:26 150 148-151 816 186 182-190 1/8
1.00 5:31 1:25 5:39 149 147-150 842 184 182-186 2/3
1.25 7:02 1:31 6:05 150 148-151 914 180 170-184 5/7
1.50 8:33 1:31 6:05 150 148-152 912 181 178-182 5/4
1.75 9:58 1:25 5:39 152 151-154 859 184 182-186 4/3
2.00 11:24 1:26 5:44 154 153-155 883 184 180-186 3/3
2.25 12:51 1:27 5:48 153 153-154 888 183 178-184 3/5
2.50 14:21 1:30 5:59 153 151-154 914 182 178-184 9/4
2.75 15:47 1:25 5:42 154 152-156 877 182 180-184 3/4
3.00 17:13 1:27 5:47 154 153-155 890 182 180-184 5/4
3.25 18:43 1:30 5:58 154 153-155 920 181 180-184 2/2
3.50 20:13 1:30 6:00 154 152-155 924 181 178-184 3/3
3.75 21:43 1:30 5:59 157 152-166 940 182 180-184 4/1
4.00 23:15 1:32 6:08 160 157-164 981 182 180-184 5/2
4.25 24:41 1:27 5:47 156 153-159 902 181 170-184 2/3
4.50 26:04 1:23 5:32 156 144-181 863 183 182-184 0/7
4.75 27:27 1:23 5:31 179 173-183 987 185 184-186 2/3
5.00 28:50 1:22 5:30 176 172-181 967 185 184-188 2/2
5.25 30:16 1:27 5:47 166 156-174 961 183 182-184 3/2
5.50 31:44 1:28 5:51 162 157-165 948 182 180-184 3/3
5.75 33:13 1:28 5:54 163 160-165 961 181 176-182 2/4
6.00 34:41 1:29 5:54 165 156-177 974 180 176-182 4/4
6.21 35:53 1:12 5:35 176 171-179 982 182 176-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 65.98% More
    800m 2:42 5:26 75.53% More
    1km 3:22 5:25 78.95% More
    Mile 5:30 5:30 81.92% More
    5k 17:50 5:45 86.00% More
    5 miles 28:49 5:46 86.90% More
    10k 35:53 5:46 87.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 86.90
    5km 17:13 5:32 89.11
    5M 28:31 5:42 87.79
    10km 35:54 5:47 87.17
    10M 59:28 5:57 87.09
    Half 1:19:10 6:03 85.94
    20M 2:03:58 6:12 86.96
    Mara 2:45:03 6:18 87.10
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