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Sun 20th Aug 2023 at 1:26pm by Joe C

Run > General
  • Time
    41:27
  • Miles
    6.20
  • Min/mi
    6:41
  • Pacing
    13.1%
  • WAVA
    74.03
  • Stride(cm)
    133
  • Cals
    684
  • Cadence
    181
  • BPM
    175
  • B/mi
    1169
  • Asc(m)
    116
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:09(6:09/mi) 167/176bpm [1026b/mi] 99cal
2) 1mi - 6:43(6:43/mi) 178/180bpm [1194b/mi] 112cal
3) 1mi - 6:49(6:49/mi) 177/179bpm [1207b/mi] 113cal
4) 1mi - 7:05(7:05/mi) 176/180bpm [1245b/mi] 116cal
5) 1mi - 6:41(6:41/mi) 176/177bpm [1177b/mi] 110cal
6) 1mi - 6:45(6:45/mi) 178/179bpm [1201b/mi] 112cal
7) 0.2mi - 1:16(6:18/mi) 180/182bpm [1133b/mi] 22cal
6:09 6:43 6:49 7:05 6:41 6:45 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:32 5:32 +4:05 22:07 151 120-168 3340 187 184-194 6/3
0.50 7:10 1:39 6:35 171 168-173 1125 185 182-188 2/7
0.75 8:40 1:30 5:59 173 172-173 1034 185 182-186 9/6
1.00 10:13 1:33 6:12 174 173-176 1079 186 182-188 7/14
1.25 11:54 1:41 6:45 176 174-178 1187 182 172-186 3/5
1.50 13:34 1:40 6:40 179 178-180 1193 185 182-186 9/10
1.75 15:13 1:39 6:35 178 177-179 1172 184 180-188 8/5
2.00 16:56 1:43 6:50 178 177-179 1217 183 178-184 5/4
2.25 18:42 1:47 7:06 178 176-179 1264 180 178-182 4/7
2.50 20:25 1:43 6:52 176 176-179 1208 180 176-182 15/12
2.75 22:05 1:39 6:38 177 176-179 1174 180 176-184 7/8
3.00 23:45 1:40 6:41 177 176-178 1182 181 178-184 7/8
3.25 25:27 1:42 6:49 177 176-178 1206 180 178-182 3/5
3.50 27:13 1:46 7:05 178 176-179 1261 177 176-180 6/8
3.75 29:03 1:49 7:18 176 173-178 1284 177 174-180 6/2
4.00 30:49 1:47 7:06 176 174-178 1250 178 176-180 11/5
4.25 32:33 1:43 6:54 175 174-177 1207 178 172-182 9/10
4.50 34:11 1:38 6:31 176 175-177 1148 178 174-182 3/6
4.75 35:51 1:40 6:40 176 176-177 1174 178 176-180 4/6
5.00 37:31 1:40 6:40 176 175-177 1173 180 176-182 3/6
5.25 39:12 1:41 6:44 176 176-179 1186 180 178-182 4/3
5.50 40:54 1:42 6:49 177 176-178 1207 180 178-182 4/4
5.75 42:35 1:41 6:43 178 177-179 1194 180 178-184 6/10
6.00 44:15 1:41 6:43 178 177-179 1194 181 178-184 3/3
6.20 45:32 1:17 6:23 180 178-181 1148 182 178-186 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 7:03

  • Cadence Distribution

    181 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 181 6.2 41:26 7:20
    Still 0.0 - - 1 -
    Pause 8.2 - - 4:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 58.24% More
    800m 3:00 6:03 66.65% More
    1km 3:45 6:02 70.41% More
    Mile 6:05 6:05 74.78% More
    5k 20:20 6:33 74.23% More
    5 miles 33:22 6:40 73.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 75.78
    5km 19:56 6:25 75.69
    5M 33:00 6:36 74.60
    10km 41:33 6:41 74.00
    10M 1:08:48 6:53 73.42
    Half 1:31:36 7:00 72.79
    20M 2:23:27 7:10 72.74
    Mara 3:10:59 7:17 73.06
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