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Sat 19th Aug 2023 at 2:04pm by runningmumof3boys

Bike > General
  • Time
    28:27
  • Miles
    10.04
  • Mph
    21.2
  • FBI
    105.22
  • Cals
    275
  • BPM
    171
  • %MHR
    94.8
  • B/mi
    484
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 13:33(2:43/mi) 173/176bpm [469b/mi] 136cal 22.13/27.45mph
2) 5mi - 14:46(2:57/mi) 170/175bpm [502b/mi] 138cal 20.31/27.45mph
3) 0.04mi - 8(3:08/mi) 168/168bpm [526b/mi] 1cal 19.15/20.29mph
13:33 14:46 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:42 2:42 +1:28 11.10 166 135-175 897 0/6
1.00 4:08 1:26 20.87 174 173-175 500 2/2
1.50 5:27 1:19 22.75 174 171-176 459 8/2
2.00 6:54 1:27 20.80 173 171-176 499 0/8
2.50 8:18 1:24 21.40 175 174-176 491 6/0
3.00 9:40 1:22 21.85 173 171-175 475 2/1
3.50 11:02 1:21 22.12 173 172-174 469 4/2
4.00 12:29 1:27 20.75 173 171-174 500 7/1
4.50 13:45 1:16 23.66 171 170-172 434 2/5
5.00 15:01 1:16 23.71 170 168-171 430 3/4
5.50 16:34 1:33 19.32 173 170-175 537 8/6
6.00 18:05 1:32 19.65 171 170-172 522 3/4
6.50 19:52 1:46 16.97 172 169-173 608 7/3
7.00 21:14 1:23 21.76 167 166-168 460 2/5
7.50 22:39 1:25 21.11 168 168-169 478 2/4
8.00 24:02 1:23 21.71 168 166-170 464 2/1
8.50 25:25 1:23 21.71 169 168-170 467 0/6
9.00 26:46 1:21 22.25 166 164-168 448 4/2
9.50 28:28 1:41 17.75 169 166-171 571 4/4
10.00 29:47 1:19 22.73 170 169-171 449 0/4
10.04 29:55 8 18.98 168 168-168 531 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.4% 17.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:15 More
    800m 1:08 2:17 More
    1km 1:27 2:20 More
    Mile 2:30 2:30 More
    5k 8:26 2:43 More
    5 miles 13:30 2:42 More
    10k 17:27 2:48 More
    10 miles 28:16 2:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:20 2:50
    20km 35:40 2:52
    15 miles 43:32 2:54
    20 miles 59:04 2:57
    40km 1:14:22 3:00
    25 miles 1:14:50 3:00
    42km 1:18:19 3:00
    50 miles 2:36:01 3:07
    56 miles 2:55:55 3:08
    100 miles 5:25:16 3:15
    112 miles 6:06:47 3:16
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