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Sat 19th Aug 2023 at 9:31am by Sunbed Athlete

Run > parkrun
  • v windy
  • Time
    19:14
  • Miles
    3.12
  • Min/mi
    6:10
  • Pacing
    87.5%
  • WAVA
    77.49
  • Stride(cm)
    133
  • Cals
    283
  • Cadence
    197
  • BPM
    141
  • %MHR
    85.2
  • B/mi
    872
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #187

First place

Horrendously windy, Storm Betty affecting the country 💨💨💨
Volunteering duties barcode scanning 😊

Split Summary
===
1) 1mi - 6:26(6:26/mi) 134/142bpm [862b/mi] 90cal 9.33/10.65mph
2) 1mi - 6:19(6:19/mi) 142/153bpm [897b/mi] 94cal 9.5/11.33mph
3) 1mi - 5:53(5:53/mi) 148/167bpm [871b/mi] 90cal 10.19/11.46mph
4) 0.12mi - 37(4:58/mi) 151/152bpm [750b/mi] 9cal 12.07/12.19mph
6:26 6:19 5:53 37
Velociraptor
Well done :) Did you have weather?
Sunbed Athlete
Storm Betty for people who live elsewhere in the country, a normal day for us sea siders 😂
Plus where else would you get a exfoliation and exercise in the same time frame 😉
Velociraptor
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 121 103-136 781 196 192-202 4/0
0.25 1:41 53 7:03 137 135-139 965 192 190-194 4/1
0.38 2:35 54 7:13 136 134-137 982 191 188-194 4/1
0.50 3:27 51 6:51 136 135-139 931 192 190-194 4/5
0.63 4:08 42 5:33 135 134-137 749 199 198-202 3/5
0.75 4:50 42 5:37 134 132-137 752 198 198-200 9/4
0.88 5:34 44 5:48 137 132-139 796 196 190-200 5/5
1.00 6:25 51 6:51 140 137-142 958 191 190-192 0/8
1.13 7:11 45 6:02 140 139-142 844 197 194-200 5/4
1.25 7:51 40 5:21 140 139-141 748 198 184-202 7/2
1.38 8:33 42 5:36 149 143-153 835 199 196-202 4/1
1.50 9:15 42 5:36 142 133-146 794 198 186-200 3/2
1.63 10:01 46 6:11 136 131-141 842 198 192-202 2/7
1.75 10:56 55 7:18 144 140-147 1051 192 188-194 1/4
1.88 11:49 54 7:09 142 140-144 1016 192 190-194 6/2
2.00 12:44 55 7:18 141 141-144 1030 191 188-194 6/4
2.13 13:31 46 6:11 142 140-143 878 195 190-200 2/8
2.25 14:13 42 5:38 144 141-148 811 200 196-202 8/0
2.38 14:55 42 5:38 147 146-148 829 198 194-202 2/4
2.50 15:45 50 6:37 146 145-148 967 194 190-198 1/6
2.63 16:38 53 7:01 157 146-167 1103 191 188-198 2/3
2.75 17:18 41 5:24 150 148-153 811 203 198-204 8/1
2.88 17:57 39 5:15 150 149-150 788 204 202-204 4/2
3.00 18:38 40 5:21 150 149-151 802 204 202-206 2/3
3.12 19:15 37 5:01 151 149-152 757 209 208-210 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 6:03
    12 4.0% 5:36

  • Cadence Distribution

    197 avge / 210 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 64.70% More
    800m 2:37 5:15 75.52% More
    1km 3:30 5:37 74.21% More
    Mile 5:45 5:45 77.69% More
    5k 19:07 6:09 77.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 77.62
    5km 19:09 6:10 77.51
    5M 31:42 6:20 76.35
    10km 39:55 6:25 75.71
    10M 1:06:06 6:37 75.07
    Half 1:28:01 6:43 74.40
    20M 2:17:50 6:54 74.31
    Mara 3:03:30 7:00 74.63

Photos



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