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Sat 19th Aug 2023 at 9:14am by chuckles

Run > General
  • Time
    25:34
  • Miles
    3.11
  • Min/mi
    8:13
  • Pacing
    88.6%
  • WAVA
    57.25
  • Stride(cm)
    119
  • Cals
    230
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1071
  • Asc(m)
    322
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 120/131bpm [634b/km] 41cal 11.35/13.71kmph
2) 1km - 4:58(4:58/km) 131/135bpm [650b/km] 48cal 12.1/14.71kmph
3) 1km - 4:48(4:48/km) 133/139bpm [639b/km] 46cal 12.49/13.47kmph
4) 1km - 4:58(4:58/km) 134/140bpm [667b/km] 46cal 12.06/13.91kmph
5) 0.93km - 4:52(5:15/km) 133/136bpm [697b/km] 44cal 11.44/13.81kmph
6) 0.08km - 40(8:09/km) 122/136bpm [995b/km] 5cal 7.36/12.29kmph
5:17 4:58 4:48 4:58 4:52 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:58 4:58 +1 7:59 118 57-129 942 162 0-182 37/45
1.24 9:58 5:00 8:03 131 126-135 1056 167 166-170 101/76
1.85 14:41 4:43 7:45 133 130-138 1031 167 162-170 97/113
2.47 19:37 4:56 7:58 134 129-139 1067 166 164-168 83/74
3.04 24:27 4:50 8:25 133 127-137 1120 156 0-232 60/82
3.09 24:51 24 8:10 135 134-136 1102 166 164-170 5/11
3.14 26:33 1:42 +2 35:01 122 108-136 4272 134 0-172 30/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 18.5% 6:57
    29 25.8% 7:30
    27 22.9% 6:57
    22 7.0% 7:52
    19 10.7% 7:29
    17 13.8% 10:19

  • Cadence Distribution

    165 avge / 232 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 166 3.1 24:59 7:57
    Walk 5.2 105 0 1:23 1:01:11
    Still 1.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.74% More
    800m 3:30 7:03 55.35% More
    1km 4:37 7:25 55.26% More
    Mile 7:32 7:32 58.18% More
    5k 24:35 7:55 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.18
    5km 25:32 8:13 57.20
    5M 42:01 8:24 56.65
    10km 52:44 8:29 56.34
    10M 1:26:45 8:41 56.21
    Half 1:55:03 8:47 55.92
    20M 2:59:07 8:57 56.16
    Mara 3:57:34 9:04 56.59
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