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Sat 19th Aug 2023 at 9:00am by dobbers

Run > General
  • Time
    31:30
  • Miles
    3.17
  • Min/mi
    9:56
  • Pacing
    96.6%
  • WAVA
    49.72
  • Stride(cm)
    104
  • Cals
    456
  • Cadence
    155
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1508
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 143/152bpm [1422b/mi] 144cal
2) 1mi - 9:58(9:58/mi) 154/161bpm [1534b/mi] 144cal
3) 1mi - 9:58(9:58/mi) 157/168bpm [1565b/mi] 144cal
4) 0.17mi - 1:38(9:39/mi) 156/163bpm [1504b/mi] 24cal
9:57 9:58 9:58 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 121 102-136 1248 154 150-156 7/0
0.25 2:30 1:12 9:38 141 137-143 1357 154 152-156 5/2
0.38 3:44 1:14 9:53 144 143-145 1423 155 152-158 2/6
0.50 4:59 1:15 10:04 146 145-148 1470 154 150-156 5/1
0.63 6:11 1:12 9:34 149 148-150 1427 156 154-158 3/5
0.75 7:26 1:15 9:59 149 146-150 1486 155 154-158 1/4
0.88 8:42 1:16 10:07 148 146-150 1498 156 154-158 9/3
1.00 9:56 1:15 9:58 150 148-152 1495 157 154-158 1/4
1.13 11:10 1:14 9:51 153 151-155 1506 157 154-158 3/2
1.25 12:21 1:11 9:27 154 153-154 1455 156 154-158 3/2
1.38 13:36 1:15 10:00 154 151-159 1541 156 154-158 3/4
1.50 14:51 1:15 10:00 153 151-156 1529 155 152-158 2/2
1.63 16:04 1:13 9:46 154 152-155 1504 156 154-158 6/3
1.75 17:20 1:16 10:07 153 149-156 1547 155 152-158 0/6
1.88 18:39 1:19 10:33 155 152-161 1635 154 152-158 4/1
2.00 19:54 1:15 9:59 153 151-156 1528 154 152-156 1/3
2.13 21:08 1:13 9:47 155 152-159 1515 154 152-158 2/2
2.25 22:22 1:14 9:54 154 149-162 1525 155 152-158 2/1
2.38 23:38 1:16 10:06 158 156-161 1597 155 154-158 3/4
2.50 24:53 1:15 10:04 155 152-156 1559 156 150-158 5/1
2.63 26:09 1:16 10:09 156 154-159 1583 154 152-158 3/5
2.75 27:22 1:13 9:40 165 159-167 1595 156 152-158 2/3
2.88 28:35 1:13 9:44 158 154-164 1538 156 152-158 3/7
3.00 29:52 1:18 10:21 160 155-163 1657 155 152-158 2/0
3.13 31:07 1:15 9:58 157 152-159 1564 153 152-156 1/4
3.17 31:31 24 9:06 154 153-157 1402 156 154-158 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    155 avge / 158 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.00% More
    800m 4:51 9:45 42.01% More
    1km 6:04 9:46 43.74% More
    Mile 9:51 9:51 45.72% More
    5k 30:50 9:56 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 48.61
    5km 30:50 9:55 49.76
    5M 51:04 10:13 49.02
    10km 1:04:17 10:21 48.68
    10M 1:46:28 10:39 48.64
    Half 2:21:44 10:49 48.00
    20M 3:41:58 11:06 48.57
    Mara 4:55:31 11:17 48.64
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