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Sat 19th Aug 2023 at 9:02am by MadJonny

Run > Race

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Time
32:08
Miles
3.11
Min/mi
10:20
Pacing
89.2%
WAVA
47.06
Stride(cm)
93
Cals
452
Cadence
168
BPM
164
%MHR
88.9
B/mi
1699
Asc(m)
65
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 152/168bpm [1520b/mi] 143cal
2) 1mi - 10:17(10:17/mi) 167/180bpm [1718b/mi] 145cal
3) 1mi - 10:50(10:50/mi) 171/184bpm [1854b/mi] 149cal
4) 0.13mi - 57(7:18/mi) 178/180bpm [1299b/mi] 15cal

10:00 10:17 10:50 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	128 102-147	1666	166 162-170	4/1
0.25	2:54	1:17	10:14	150 149-153	1535	168 164-174	5/1
0.38	4:02	1:07	9:00	152 150-154	1368	167 164-170	0/8
0.50	5:16	1:14	9:50	151 148-154	1485	171 170-172	0/5
0.63	6:25	1:09	9:13	160 154-167	1475	173 172-174	1/1
0.75	7:33	1:08	9:05	165 161-168	1497	173 170-174	0/2
0.88	8:46	1:13	9:45	162 159-163	1580	170 168-172	2/0
1.00	10:01	1:15	9:56	162 159-165	1609	171 168-174	4/0
1.13	11:16	1:15	10:04	164 160-168	1650	171 166-176	14/0
1.25	12:31	1:15	10:02	176 169-180	1765	169 164-172	1/6
1.38	13:45	1:13	9:47	171 162-177	1674	161 156-166	0/7
1.50	15:02	1:17	10:19	162 161-164	1672	166 162-170	3/0
1.63	16:18	1:15	10:04	164 164-167	1651	170 166-172	0/12
1.75	17:41	1:23	11:07	163 156-168	1813	163 158-168	5/1
1.88	18:57	1:16	10:06	164 156-171	1657	169 164-174	3/1
2.00	20:18	1:21	10:48	171 169-173	1847	170 168-174	4/1
2.13	21:39	1:21	10:49	170 162-175	1839	165 160-174	0/6
2.25	23:02	1:23	11:06	161 159-166	1786	169 166-172	3/3
2.38	24:25	1:23	11:07	172 167-177	1912	167 164-174	6/0
2.50	25:47	1:22	10:52	180 176-184	1957	166 162-168	10/0
2.63	27:09	1:22	10:53	171 164-182	1862	160 156-166	0/12
2.75	28:34	1:25	11:20	171 164-176	1938	167 164-172	6/1
2.88	29:52	1:18	10:28	169 166-174	1768	165 160-170	1/7
3.00	31:08	1:16	10:06	177 176-177	1787	169 166-174	7/0
3.13	32:03	55	7:17	178 178-179	1297	174 166-178	0/5
3.13	32:05	2	7:56	180 180-180	1427	178 178-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.3%	9:55
21	4.6%	11:08

Cadence Distribution
168 avge / 178 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	32:02	10:14
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.40%	More
800m	4:37	9:17	43.46%	More
1km	5:48	9:20	45.02%	More
Mile	9:32	9:32	46.51%	More
5k	31:34	10:10	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	32:06	10:20	47.01
5M	53:09	10:38	46.29
10km	1:06:55	10:46	45.95
10M	1:50:49	11:05	45.90
Half	2:27:33	11:16	45.28
20M	3:51:03	11:33	45.82
Mara	5:07:38	11:45	45.89

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Sat 19th Aug 2023 at 9:02am by MadJonny

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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