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Fri 18th Aug 2023 at 7:02pm by jdc

Run > Race
  • Time
    57:00
  • Miles
    6.01
  • Min/mi
    9:29
  • Pacing
    90.4%
  • WAVA
    64.31
  • Stride(cm)
    99
  • Cals
    561
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1549
  • Asc(m)
    246
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 150/157bpm [1350b/mi] 81cal 6.67/7.16mph
2) 1mi - 8:57(8:57/mi) 160/163bpm [1431b/mi] 88cal 6.71/7.35mph
3) 1mi - 9:17(9:17/mi) 166/169bpm [1541b/mi] 93cal 6.46/6.93mph
4) 1mi - 9:50(9:50/mi) 171/172bpm [1682b/mi] 101cal 6.1/6.47mph
5) 1mi - 9:58(9:58/mi) 172/172bpm [1715b/mi] 103cal 6.02/6.62mph
6) 1mi - 9:51(9:51/mi) 169/172bpm [1665b/mi] 94cal 6.09/6.91mph
7) 0.01mi - 7(9:54/mi) 172/172bpm [1702b/mi] 1cal 6.06/6.87mph

Stratford summer 6. I ran all the way, even up the hill. My back was painful causing me to wince out loud at times. 5 mins slower than my only other performance, but that was when I was at my peak of fitness.
9:00 8:57 9:17 9:50 9:58 9:51 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 129 84-153 1167 171 118-180 2/0
0.50 4:35 2:20 9:19 154 153-154 1434 169 166-172 8/7
0.75 6:54 2:18 9:13 155 154-156 1428 169 166-172 12/11
1.00 9:00 2:06 8:24 157 156-157 1319 170 166-174 16/11
1.25 11:09 2:09 8:38 158 157-159 1364 170 168-174 3/31
1.50 13:26 2:17 9:10 160 159-160 1466 171 168-174 20/6
1.75 15:45 2:19 9:16 161 160-162 1493 169 166-172 9/16
2.00 17:56 2:11 8:43 162 162-163 1412 169 166-172 14/21
2.25 20:13 2:17 9:07 164 163-165 1495 170 166-172 12/12
2.50 22:32 2:19 9:16 166 165-166 1538 170 166-174 24/20
2.75 24:53 2:21 9:22 167 166-168 1565 170 166-172 19/9
3.00 27:13 2:21 9:23 169 168-169 1586 172 168-174 12/7
3.25 29:40 2:27 9:47 170 169-171 1664 171 164-184 12/12
3.50 32:06 2:26 9:44 172 171-172 1675 172 170-174 17/12
3.75 34:30 2:24 9:36 172 172-172 1651 173 172-176 18/16
4.00 37:03 2:33 10:12 172 172-172 1755 172 170-174 12/8
4.25 39:37 2:34 10:14 172 172-172 1760 170 166-174 20/11
4.50 42:03 2:26 9:45 172 172-172 1677 173 168-176 11/24
4.75 44:26 2:23 9:32 172 172-172 1639 173 170-174 10/17
5.00 47:01 2:35 10:22 172 172-172 1782 173 170-178 24/8
5.25 50:03 3:02 12:06 160 137-172 1936 167 158-176 21/13
5.50 52:23 2:20 9:18 168 152-172 1563 174 170-176 8/5
5.75 54:41 2:19 9:14 172 172-172 1588 175 172-178 8/12
6.00 56:52 2:11 8:46 172 172-172 1507 179 176-188 4/22
6.01 57:00 8 10:35 172 172-172 1821 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 20.5% 11:01
    16 7.6% 11:02
    11 5.8% 9:36
    11 6.2% 8:36
    10 4.5% 9:10

  • Cadence Distribution

    171 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6 56:56 9:28
    Walk 0.1 118 0 4 47:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 52.95% More
    800m 4:13 8:29 57.64% More
    1km 5:21 8:36 58.96% More
    Mile 8:48 8:48 60.12% More
    5k 28:09 9:04 65.71% More
    5 miles 46:56 9:23 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 62.15
    5km 28:19 9:07 65.32
    5M 46:54 9:23 64.55
    10km 59:03 9:30 64.29
    10M 1:37:47 9:47 64.20
    Half 2:10:11 9:56 63.10
    20M 3:23:52 10:12 63.69
    Mara 4:31:26 10:22 63.55
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