Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 16th Aug 2023 at 7:32pm by chuckles

Run > General
  • Time
    7:21
  • Miles
    1.03
  • Min/mi
    7:08
  • Pacing
    97.1%
  • WAVA
    61.69
  • Stride(cm)
    133
  • Cals
    47
  • Cadence
    170
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    773
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 102/120bpm [448b/km] 24cal 13.66/15.18kmph
2) 0.66km - 2:58(4:28/km) 120/128bpm [536b/km] 23cal 13.42/13.6kmph
4:24 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:16 73 63-86 531 177 174-186 3/4
0.13 54 27 7:13 92 87-94 665 172 170-174 3/0
0.19 1:20 26 6:49 93 91-95 633 172 170-174 0/8
0.25 1:46 26 6:52 94 92-97 645 170 168-172 7/0
0.31 2:12 26 6:59 107 97-113 748 171 170-172 8/0
0.38 2:37 25 6:46 112 109-114 758 169 168-170 1/6
0.44 3:04 27 7:05 112 110-116 794 169 168-170 3/2
0.50 3:30 27 7:05 117 113-119 830 170 168-172 0/5
0.56 3:57 27 7:07 111 107-117 789 168 168-172 0/7
0.63 4:24 27 7:10 118 116-120 846 169 168-170 4/0
0.69 4:51 27 7:13 113 112-116 815 169 168-170 5/0
0.75 5:17 26 6:55 123 120-127 850 168 166-170 2/1
0.81 5:45 28 7:21 125 123-128 919 168 168-170 1/3
0.88 6:11 27 7:10 124 122-126 889 168 166-168 3/1
0.94 6:40 28 7:34 122 121-123 924 168 166-170 0/7
1.00 7:06 27 7:05 118 116-119 836 168 166-170 7/2
1.03 7:20 14 6:57 114 114-115 793 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.6% 6:50
    13 4.2% 7:07

  • Cadence Distribution

    170 avge / 186 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 48.83% More
    800m 3:27 6:56 56.19% More
    1km 4:20 6:59 58.74% More
    Mile 7:04 7:04 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.43
    5km 23:20 7:31 62.60
    5M 38:22 7:40 62.04
    10km 48:10 7:45 61.68
    10M 1:19:13 7:55 61.56
    Half 1:45:05 8:01 61.23
    20M 2:43:35 8:11 61.49
    Mara 3:36:58 8:17 61.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here