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Tue 15th Aug 2023 at 7:28pm by ThunderFeet

Run > Race
  • Time
    22:14
  • Miles
    3.14
  • Min/mi
    7:05
  • Pacing
    93.9%
  • WAVA
    73.65
  • Stride(cm)
    119
  • Cals
    289
  • Watts
    333
  • Cadence
    191
  • BPM
    160
  • %MHR
    92.1
  • B/mi
    1135
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 144/155bpm [585b/km] 47cal 357/421W
2) 1km - 4:22(4:22/km) 158/163bpm [690b/km] 55cal 342/379W
3) 1km - 4:19(4:19/km) 164/166bpm [709b/km] 57cal 327/360W
4) 1km - 4:39(4:39/km) 166/168bpm [772b/km] 63cal 318/353W
5) 1km - 4:34(4:34/km) 167/171bpm [763b/km] 63cal 320/389W
6) 0.06km - 16(4:24/km) 169/170bpm [745b/km] 4cal 395/422W
4:04 4:22 4:19 4:39 4:34 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:21 126 89-142 800 197 192-210 340 19-421 0/10
0.25 1:34 47 6:14 143 140-146 891 194 192-196 362 336-381 0/8
0.38 2:23 48 6:27 148 146-149 955 193 192-196 366 353-373 0/6
0.50 3:13 50 6:41 151 148-153 1008 195 194-196 370 358-384 1/3
0.63 4:04 51 6:48 153 152-155 1040 193 192-196 356 345-372 1/2
0.75 4:57 53 7:02 154 152-157 1084 194 192-196 359 349-369 2/0
0.88 5:51 54 7:14 157 156-159 1135 193 192-196 359 341-379 3/0
1.00 6:43 52 6:54 160 158-161 1104 193 192-196 329 297-365 2/2
1.13 7:36 54 7:11 158 155-160 1134 191 190-194 342 308-365 2/2
1.25 8:27 51 6:44 160 157-163 1078 194 194-196 316 302-340 0/6
1.38 9:15 48 6:21 163 162-165 1034 195 192-198 323 304-353 0/3
1.50 10:06 51 6:51 164 161-166 1122 191 190-192 347 338-360 1/1
1.63 11:01 55 7:19 162 159-164 1184 190 188-192 330 315-341 2/0
1.75 11:54 54 7:10 164 163-166 1176 189 188-190 319 311-334 2/1
1.88 12:48 54 7:12 165 164-166 1189 190 188-192 317 300-330 2/0
2.00 13:44 55 7:21 166 164-168 1221 191 190-194 321 313-337 3/0
2.13 14:40 56 7:28 167 165-168 1247 189 186-192 327 301-353 2/0
2.25 15:36 56 7:28 165 164-167 1233 188 188-190 311 302-323 1/0
2.38 16:33 57 7:37 166 165-168 1263 189 188-190 318 300-337 2/0
2.50 17:29 56 7:30 166 165-168 1246 188 186-188 310 298-326 1/1
2.63 18:24 55 7:24 166 163-168 1227 188 188-190 307 298-314 1/1
2.75 19:21 56 7:31 167 165-168 1254 189 188-192 320 308-331 1/0
2.88 20:15 54 7:14 167 166-169 1207 190 188-192 318 302-329 1/1
3.00 21:10 55 7:19 168 166-170 1230 190 188-192 330 317-341 1/0
3.13 22:05 55 7:18 169 168-171 1234 189 188-192 339 313-398 3/0
3.14 22:14 9 8:09 169 169-170 1376 188 184-188 396 385-422 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    191 avge / 210 max Stride Length: 119cm

  • Power Distribution

    333W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 63.00% More
    800m 3:10 6:23 66.73% More
    1km 4:01 6:28 68.63% More
    Mile 6:41 6:41 70.15% More
    5k 21:56 7:03 73.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 73.52
    5km 21:59 7:05 73.59
    5M 36:55 7:23 70.94
    10km 46:47 7:32 69.70
    10M 1:18:35 7:52 68.43
    Half 1:45:29 8:03 67.46
    20M 2:47:17 8:22 65.73
    Mara 3:44:33 8:34 64.26
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