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Sun 13th Aug 2023 at 10:31am by SamD

Run > Race
  • Time
    1:21:06
  • Miles
    6.28
  • Min/mi
    12:55
  • Pacing
    84.7%
  • WAVA
    43.49
  • Stride(cm)
    88
  • Cals
    889
  • Cadence
    142
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1731
  • Asc(m)
    304
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:22(12:22/mi) 132/146bpm [1632b/mi] 140cal
2) 1mi - 12:38(12:38/mi) 140/149bpm [1769b/mi] 147cal
3) 1mi - 12:52(12:52/mi) 134/143bpm [1724b/mi] 138cal
4) 1mi - 14:46(14:46/mi) 130/137bpm [1919b/mi] 144cal
5) 1mi - 13:42(13:42/mi) 133/143bpm [1822b/mi] 151cal
6) 1mi - 11:24(11:24/mi) 135/142bpm [1540b/mi] 127cal
7) 0.28mi - 3:22(11:55/mi) 142/149bpm [1691b/mi] 42cal
12:22 12:38 12:52 14:46 13:42 11:24 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:25 120 83-142 1489 153 146-158 6/3
0.50 5:54 2:48 11:10 134 128-141 1497 156 154-160 2/21
0.75 9:05 3:11 12:45 134 129-139 1709 140 116-158 14/16
1.00 12:21 3:16 13:04 139 131-146 1816 143 116-156 14/11
1.25 15:15 2:54 11:35 141 131-148 1633 153 126-160 9/11
1.50 18:16 3:01 12:06 146 143-149 1766 150 122-156 10/28
1.75 21:28 3:12 12:47 133 121-149 1700 138 116-156 17/9
2.00 25:00 3:32 14:08 137 130-145 1936 137 110-160 9/9
2.25 28:28 3:28 13:54 136 131-140 1889 137 112-156 18/8
2.50 31:30 3:01 12:06 133 129-138 1609 152 124-160 14/12
2.75 34:38 3:08 12:33 132 127-139 1657 146 118-158 7/11
3.00 37:51 3:13 12:54 133 121-143 1715 145 120-158 8/11
3.25 41:15 3:23 13:34 132 123-135 1790 137 118-160 10/17
3.50 44:48 3:33 14:12 129 120-134 1831 131 112-158 18/8
3.75 48:47 3:59 15:57 130 123-137 2073 125 110-162 18/14
4.00 52:37 3:50 15:20 131 127-133 2009 123 112-158 34/14
4.25 55:59 3:22 13:26 131 124-138 1760 143 118-160 18/10
4.50 59:35 3:36 14:25 133 130-137 1917 129 118-158 20/11
4.75 1:02:50 3:15 13:01 135 122-143 1756 141 118-162 23/12
5.00 1:06:20 3:30 13:59 134 129-137 1874 133 114-164 10/11
5.25 1:09:12 2:52 11:28 135 125-141 1549 153 118-164 25/15
5.50 1:12:05 2:54 11:34 133 125-136 1539 148 122-162 13/30
5.75 1:14:36 2:30 10:01 137 130-141 1373 161 124-248 7/32
6.00 1:17:43 3:08 12:31 136 126-142 1703 147 114-240 10/22
6.25 1:20:44 3:00 12:01 142 137-147 1707 146 118-164 24/12
6.28 1:21:06 22 11:29 148 148-149 1699 157 156-158 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.9% 16:24
    16 9.6% 16:37
    15 11.7% 17:05
    15 12.1% 14:17
    12 8.9% 13:31
    12 11.8% 18:22

  • Cadence Distribution

    142 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 156 4.1 45:45 11:16
    Walk 43.5 121 2.2 35:16 15:52
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 40.26% More
    800m 5:18 10:40 41.50% More
    1km 6:38 10:40 43.22% More
    Mile 11:16 11:16 43.32% More
    5k 38:58 12:33 43.73% More
    5 miles 1:05:16 13:03 42.65% More
    10k 1:20:07 12:54 43.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 42.17
    5km 38:28 12:23 44.30
    5M 1:03:42 12:44 43.70
    10km 1:20:12 12:54 43.47
    10M 2:12:48 13:17 43.29
    Half 2:56:48 13:30 42.49
    20M 4:36:52 13:51 42.75
    Mara 6:08:37 14:04 42.56
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