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Sun 13th Aug 2023 at 11:05am by Francorelly

Run > General
  • Time
    47:38
  • Miles
    6.17
  • Min/mi
    7:43
  • Pacing
    92.1%
  • WAVA
    68.33
  • Stride(cm)
    122
  • Cals
    631
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1166
  • Asc(m)
    199
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:26(7:08/mi) 135/156bpm [963b/mi] 57cal
2) 0.62mi - 4:27(7:10/mi) 150/157bpm [1075b/mi] 62cal
3) 0.62mi - 4:28(7:11/mi) 156/159bpm [1121b/mi] 62cal
4) 0.62mi - 4:43(7:35/mi) 156/162bpm [1182b/mi] 65cal
5) 0.62mi - 4:41(7:32/mi) 157/170bpm [1183b/mi] 64cal
6) 0.62mi - 4:55(7:55/mi) 155/170bpm [1227b/mi] 65cal
7) 0.62mi - 5:00(8:02/mi) 153/155bpm [1229b/mi] 65cal
8) 0.62mi - 5:07(8:15/mi) 152/153bpm [1254b/mi] 66cal
9) 0.62mi - 5:18(8:32/mi) 149/152bpm [1272b/mi] 66cal
10) 0.58mi - 4:33(7:50/mi) 152/158bpm [1190b/mi] 59cal
4:26 4:27 4:28 4:43 4:41 4:55 5:00 5:07 5:18 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 117 76-140 835 174 170-176 8/3
0.50 3:33 1:46 7:03 144 139-148 1016 175 172-180 5/5
0.75 5:20 1:47 7:08 149 142-157 1062 173 172-176 10/4
1.00 7:07 1:47 7:09 149 145-153 1066 173 172-174 9/9
1.25 8:56 1:49 7:14 151 146-153 1093 173 172-174 5/2
1.50 10:44 1:48 7:12 157 152-158 1130 173 172-176 7/6
1.75 12:32 1:49 7:15 155 151-157 1124 173 172-174 6/8
2.00 14:21 1:48 7:14 157 154-158 1135 173 170-176 10/9
2.25 16:18 1:57 7:47 157 153-162 1221 172 172-176 10/7
2.50 18:10 1:53 7:30 154 152-156 1156 173 170-176 10/16
2.75 19:56 1:46 7:03 156 154-158 1101 173 170-180 10/6
3.00 21:54 1:58 7:50 157 154-159 1230 172 168-178 10/12
3.25 23:51 1:58 7:51 159 155-170 1249 172 170-176 7/6
3.50 25:52 2:01 8:03 155 152-157 1248 171 168-174 11/8
3.75 27:49 1:57 7:48 152 151-154 1187 171 168-172 17/19
4.00 29:50 2:01 8:03 154 152-155 1239 171 170-172 16/6
4.25 31:51 2:01 8:04 152 149-155 1226 170 168-172 11/18
4.50 33:57 2:06 8:22 151 149-152 1264 170 168-172 2/10
4.75 35:56 2:00 7:59 152 151-153 1214 170 168-172 16/14
5.00 38:00 2:04 8:15 152 149-153 1254 168 164-172 15/19
5.25 40:10 2:10 8:41 149 148-150 1295 167 166-170 3/3
5.50 42:21 2:10 8:41 148 145-151 1285 167 164-170 11/4
5.75 44:21 2:01 8:03 152 151-153 1224 170 168-172 14/15
6.00 46:24 2:03 8:10 151 149-154 1234 169 166-172 9/6
6.17 47:38 1:14 7:06 154 153-158 1093 174 170-182 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.7% 8:05
    15 8.2% 8:32
    13 11.8% 7:46
    12 5.8% 8:07
    11 6.6% 8:08

  • Cadence Distribution

    171 avge / 182 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 51.83% More
    800m 3:31 7:04 60.34% More
    1km 4:24 7:05 62.83% More
    Mile 7:07 7:07 65.98% More
    5k 22:44 7:19 70.44% More
    5 miles 38:00 7:36 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.92
    5km 23:01 7:25 69.56
    5M 38:07 7:37 68.67
    10km 47:59 7:43 68.25
    10M 1:19:28 7:57 68.27
    Half 1:45:48 8:05 67.40
    20M 2:45:41 8:17 68.21
    Mara 3:40:36 8:25 68.31
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