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Sun 13th Aug 2023 at 10:03am by MikeC

Run > General
  • Time
    55:58
  • Miles
    6.22
  • Min/mi
    9:00
  • Pacing
    95.3%
  • WAVA
    64.62
  • Stride(cm)
    98
  • Cals
    700
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1364
  • Asc(m)
    221
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 134/141bpm [782b/km] 63cal 10.29/10.78kmph
2) 1km - 5:44(5:44/km) 141/145bpm [809b/km] 68cal 10.46/10.88kmph
3) 1km - 5:42(5:42/km) 148/153bpm [843b/km] 72cal 10.53/10.85kmph
4) 1km - 5:47(5:47/km) 146/151bpm [844b/km] 69cal 10.38/10.71kmph
5) 1km - 5:44(5:44/km) 146/149bpm [837b/km] 67cal 10.47/10.81kmph
6) 1km - 5:23(5:23/km) 156/161bpm [839b/km] 70cal 11.15/11.49kmph
7) 1km - 5:27(5:27/km) 158/161bpm [860b/km] 71cal 11.02/11.52kmph
8) 1km - 5:25(5:25/km) 160/163bpm [866b/km] 72cal 11.08/11.29kmph
9) 1km - 5:30(5:30/km) 161/164bpm [886b/km] 73cal 10.91/11.32kmph
10) 1km - 5:23(5:23/km) 168/174bpm [903b/km] 75cal 11.16/11.86kmph
11) 0.01km - 4(5:07/km) 171/171bpm [875b/km] 11.73/11.89kmph
5:50 5:44 5:42 5:47 5:44 5:23 5:27 5:25 5:30 5:23 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 128 105-139 1165 179 176-184 14/18
0.50 4:37 2:21 9:23 137 132-139 1286 178 176-182 20/17
0.75 7:02 2:25 9:41 139 137-141 1345 177 176-182 24/16
1.00 9:20 2:18 9:10 140 136-144 1284 179 178-182 16/22
1.25 11:38 2:18 9:11 143 141-145 1313 179 178-182 20/11
1.50 13:56 2:18 9:12 149 144-153 1372 180 178-182 18/21
1.75 16:13 2:18 9:11 148 145-150 1358 180 178-182 20/21
2.00 18:30 2:16 9:06 146 145-149 1328 180 178-182 13/21
2.25 20:50 2:20 9:19 147 143-151 1370 179 178-182 21/9
2.50 23:10 2:20 9:21 146 143-148 1365 180 178-182 11/19
2.75 25:26 2:17 9:06 146 144-149 1329 181 178-182 18/9
3.00 27:46 2:19 9:17 146 144-149 1355 181 178-182 14/15
3.25 30:02 2:17 9:06 150 143-158 1366 182 178-188 10/14
3.50 32:10 2:08 8:32 157 156-159 1340 184 182-186 15/15
3.75 34:20 2:10 8:40 157 155-161 1360 184 182-186 16/22
4.00 36:33 2:13 8:52 157 155-159 1392 183 180-186 23/18
4.25 38:44 2:10 8:42 159 156-161 1382 184 182-188 16/20
4.50 40:53 2:10 8:39 159 157-161 1375 184 182-186 17/17
4.75 43:04 2:11 8:44 161 159-163 1407 183 182-188 19/12
5.00 45:17 2:12 8:49 159 156-162 1401 183 182-186 11/18
5.25 47:32 2:15 9:00 161 158-163 1450 184 182-188 19/14
5.50 49:41 2:09 8:36 161 159-164 1384 185 182-188 17/23
5.75 51:58 2:17 9:09 164 159-168 1502 185 182-190 22/22
6.00 54:05 2:07 8:29 167 165-170 1417 185 182-186 23/12
6.22 55:58 1:53 8:26 171 169-174 1441 187 176-190 19/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 8:20
    16 5.6% 9:10
    16 7.0% 9:01
    13 6.7% 9:05
    13 10.2% 8:40
    12 7.5% 8:55

  • Cadence Distribution

    182 avge / 190 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 48.40% More
    800m 4:13 8:30 55.48% More
    1km 5:21 8:36 57.07% More
    Mile 8:40 8:40 59.65% More
    5k 27:07 8:44 65.12% More
    5 miles 44:35 8:55 64.72% More
    10k 55:53 9:00 64.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 63.59
    5km 26:54 8:39 65.64
    5M 44:27 8:53 64.91
    10km 55:54 9:00 64.62
    10M 1:32:23 9:14 64.93
    Half 2:02:51 9:23 64.28
    20M 3:12:02 9:36 65.16
    Mara 4:15:22 9:45 65.33
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