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Sun 13th Aug 2023 at 9:01am by RunVic27

Run > General
  • Time
    44:55
  • Miles
    6.23
  • Min/mi
    7:13
  • Pacing
    90.9%
  • WAVA
    68.59
  • Stride(cm)
    122
  • Cals
    515
  • Cadence
    182
  • BPM
    151
  • B/mi
    1092
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 126/137bpm [904b/mi] 66cal 8.36/9.81mph
2) 1mi - 6:59(6:59/mi) 149/159bpm [1040b/mi] 79cal 8.59/9.18mph
3) 1mi - 7:50(7:50/mi) 160/163bpm [1252b/mi] 96cal 7.67/9.71mph
4) 1mi - 6:55(6:55/mi) 157/163bpm [1086b/mi] 82cal 8.67/9.35mph
5) 1mi - 7:22(7:22/mi) 160/166bpm [1180b/mi] 90cal 8.14/8.56mph
6) 1mi - 7:08(7:08/mi) 157/162bpm [1120b/mi] 84cal 8.42/9.29mph
7) 0.23mi - 1:31(6:42/mi) 160/165bpm [1071b/mi] 18cal 8.96/9.02mph
7:11 6:59 7:50 6:55 7:22 7:08 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 126 104-136 861 189 180-192 5/2
0.50 3:29 1:46 7:05 122 112-133 864 185 180-188 7/1
0.75 5:24 1:55 7:41 125 117-132 959 186 184-188 8/1
1.00 7:10 1:46 7:04 128 121-134 904 184 178-186 6/1
1.25 8:52 1:43 6:51 133 124-144 911 185 184-186 1/12
1.50 10:40 1:47 7:09 148 135-158 1059 185 184-186 5/4
1.75 12:25 1:45 6:59 157 154-159 1096 185 182-186 1/8
2.00 14:09 1:44 6:57 158 154-159 1097 185 184-186 7/5
2.25 16:11 2:02 8:09 159 157-161 1296 183 176-186 11/3
2.50 18:14 2:03 8:12 161 159-162 1320 176 172-180 13/1
2.75 20:19 2:05 8:20 161 160-163 1342 173 172-176 13/0
3.00 21:58 1:39 6:38 159 154-163 1054 179 170-188 6/15
3.25 23:43 1:45 7:00 153 148-157 1070 180 174-184 0/17
3.50 25:22 1:38 6:34 153 136-160 1004 182 178-186 2/11
3.75 27:05 1:43 6:53 161 159-162 1109 184 178-186 3/9
4.00 28:53 1:48 7:13 161 160-163 1162 185 184-186 9/4
4.25 30:43 1:50 7:19 162 160-166 1185 183 180-186 9/5
4.50 32:30 1:47 7:07 161 158-164 1145 182 180-184 5/6
4.75 34:24 1:55 7:38 161 159-163 1229 180 176-184 8/7
5.00 36:16 1:51 7:26 158 156-159 1174 182 180-184 6/8
5.25 38:12 1:56 7:45 160 158-162 1239 181 174-184 10/6
5.50 40:00 1:48 7:10 158 156-161 1133 179 170-186 3/6
5.75 41:39 1:39 6:37 158 154-162 1047 182 180-186 3/6
6.00 43:24 1:45 6:59 150 143-157 1047 182 178-184 4/12
6.23 44:55 1:31 6:46 160 155-165 1082 185 182-188 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.5% 8:16
    23 1.6% 7:13

  • Cadence Distribution

    182 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 57.53% More
    800m 3:19 6:40 60.69% More
    1km 4:09 6:41 62.96% More
    Mile 6:46 6:46 65.62% More
    5k 22:02 7:05 68.78% More
    5 miles 36:08 7:14 68.22% More
    10k 44:49 7:13 68.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 68.61
    5km 21:29 6:55 70.54
    5M 35:35 7:07 69.27
    10km 44:48 7:13 68.63
    10M 1:14:10 7:25 68.20
    Half 1:38:45 7:32 67.70
    20M 2:34:39 7:44 67.32
    Mara 3:25:54 7:52 66.71
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