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Sun 13th Aug 2023 at 7:40am by Ian.A

Run > General
  • Time
    46:11
  • Miles
    8.72
  • Min/mi
    5:18
  • Pacing
    89.1%
  • WAVA
    81.46
  • Stride(cm)
    193
  • Cals
    763
  • Cadence
    157
  • BPM
    155
  • B/mi
    820
  • Asc(m)
    184
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.72mi - 46:11(5:18/mi) 156/173bpm [826b/mi] 763cal
46:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:08 126 111-135 647 159 156-164 1/10
0.50 2:41 1:24 5:35 136 133-140 759 158 154-162 8/0
0.75 4:17 1:36 6:23 138 134-143 881 155 152-160 10/1
1.00 5:30 1:14 4:54 139 138-143 682 160 156-168 0/22
1.25 6:52 1:22 5:27 141 137-147 769 157 154-160 6/5
1.50 8:13 1:21 5:23 145 142-148 781 155 152-160 13/0
1.75 9:21 1:09 4:35 151 145-155 691 160 154-166 11/3
2.00 10:36 1:14 4:58 150 145-156 745 161 158-164 0/29
2.25 12:00 1:25 5:38 150 146-156 846 156 152-158 3/6
2.50 13:19 1:18 5:14 166 155-173 868 157 154-160 11/0
2.75 14:28 1:10 4:38 170 167-173 788 159 156-160 6/4
3.00 15:44 1:16 5:03 168 166-172 849 160 156-162 1/7
3.25 17:00 1:16 5:04 166 163-169 842 158 156-160 1/10
3.50 18:18 1:17 5:09 165 163-167 850 158 156-162 2/3
3.75 19:36 1:18 5:12 164 162-166 854 159 158-160 4/2
4.00 21:07 1:31 6:06 160 156-165 975 155 152-162 7/2
4.25 22:45 1:38 6:31 165 159-170 1077 152 150-156 24/0
4.50 24:17 1:32 6:07 167 165-170 1022 153 150-158 21/0
4.75 25:40 1:24 5:35 166 164-168 926 154 150-156 17/0
5.00 26:59 1:19 5:16 165 158-169 868 157 152-160 5/6
5.25 28:18 1:18 5:13 154 147-162 804 155 152-160 5/0
5.50 29:33 1:15 5:00 149 143-157 744 157 152-160 4/9
5.75 30:50 1:17 5:09 148 144-152 762 157 154-160 1/10
6.00 32:09 1:19 5:15 154 150-157 809 157 152-164 3/14
6.25 33:36 1:27 5:50 158 153-161 921 154 150-156 12/3
6.50 35:03 1:27 5:48 160 154-165 928 153 150-156 14/1
6.75 36:24 1:21 5:25 163 161-165 882 154 150-158 7/3
7.00 37:45 1:20 5:21 161 159-164 862 155 152-158 2/10
7.25 39:02 1:17 5:09 161 155-164 830 157 152-164 4/9
7.50 40:17 1:15 4:59 161 159-166 803 159 156-162 0/20
7.75 41:29 1:12 4:47 156 153-160 747 160 158-164 0/15
8.00 42:38 1:10 4:39 159 156-162 738 161 158-164 0/17
8.25 44:00 1:22 5:27 157 154-162 855 157 152-164 6/9
8.50 45:14 1:14 4:55 159 154-164 782 158 154-162 5/2
8.72 46:11 57 4:18 152 146-162 654 171 162-188 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.7% 5:54
    31 3.9% 5:26
    21 2.8% 5:27
    20 3.1% 5:22
    17 3.3% 5:54
    14 3.7% 5:43

  • Cadence Distribution

    157 avge / 188 max Stride Length: 193cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:18 67.70% More
    800m 2:20 4:42 72.25% More
    1km 2:57 4:45 75.29% More
    Mile 4:50 4:50 80.14% More
    5k 15:56 5:08 80.69% More
    5 miles 26:31 5:18 79.60% More
    10k 32:50 5:17 80.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 83.28
    5km 15:28 4:59 83.16
    5M 25:37 5:07 82.41
    10km 32:15 5:11 81.98
    10M 53:24 5:20 81.06
    Half 1:11:06 5:26 80.21
    20M 1:51:20 5:34 80.62
    Mara 2:28:14 5:39 81.28
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