Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Aug 2023 at 9:03am by jdc

Run > parkrun
  • Time
    28:31
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    90.6%
  • WAVA
    64.99
  • Stride(cm)
    101
  • Cals
    249
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1430
  • Asc(m)
    174
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 137/157bpm [1237b/mi] 67cal 6.64/7.35mph
2) 1mi - 9:25(9:25/mi) 151/182bpm [1421b/mi] 78cal 6.38/6.91mph
3) 1mi - 9:13(9:13/mi) 178/190bpm [1639b/mi] 95cal 6.52/7.22mph
4) 0.11mi - 52(8:03/mi) 179/184bpm [1442b/mi] 9cal 7.45/7.1mph

Coventry parkrun. A minute better than last time
9:02 9:25 9:13 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 121 84-157 1124 174 168-178 3/3
0.25 2:23 1:13 9:44 144 138-155 1401 170 166-172 2/12
0.38 3:31 1:08 9:05 140 137-142 1272 174 172-178 5/1
0.50 4:33 1:02 8:16 143 141-145 1181 176 174-178 13/9
0.63 5:35 1:02 8:16 143 141-144 1182 174 172-176 4/11
0.75 6:42 1:08 9:02 138 131-144 1246 175 172-178 6/12
0.88 7:50 1:08 9:01 137 135-140 1236 174 172-178 4/11
1.00 9:01 1:11 9:30 136 134-140 1291 173 172-176 13/3
1.13 10:16 1:14 9:54 141 138-143 1395 174 172-176 2/6
1.25 11:23 1:08 9:02 140 138-142 1264 175 172-176 13/11
1.38 12:33 1:10 9:17 140 136-143 1299 175 172-178 10/8
1.50 13:40 1:07 8:53 145 141-148 1289 174 172-176 13/7
1.63 14:49 1:10 9:17 147 142-150 1366 174 172-176 2/10
1.75 16:09 1:19 10:35 150 143-166 1587 169 164-174 4/7
1.88 17:21 1:13 9:42 172 159-180 1669 174 170-176 19/1
2.00 18:26 1:05 8:37 177 176-178 1525 177 176-178 10/10
2.13 19:28 1:02 8:14 174 170-176 1433 174 172-176 2/15
2.25 20:36 1:08 9:06 172 170-175 1565 173 170-176 9/5
2.38 21:46 1:10 9:21 178 171-182 1664 174 172-176 8/2
2.50 22:59 1:13 9:45 180 176-182 1756 173 172-174 12/5
2.63 24:13 1:14 9:53 181 179-183 1789 174 172-176 10/9
2.75 25:21 1:08 9:02 181 176-185 1635 173 168-182 3/17
2.88 26:33 1:12 9:33 184 179-189 1757 176 172-180 14/5
3.00 27:38 1:06 8:45 177 174-179 1549 178 174-180 12/11
3.11 28:31 53 8:12 180 176-184 1475 182 178-188 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.8% 10:48
    18 13.6% 10:08
    16 7.3% 9:31
    15 9.0% 8:52
    15 10.4% 8:52
    12 9.7% 9:33

  • Cadence Distribution

    174 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 28:30 9:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 52.41% More
    800m 4:13 8:29 57.68% More
    1km 5:20 8:35 59.14% More
    Mile 8:55 8:55 59.33% More
    5k 28:31 9:11 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 61.79
    5km 28:29 9:10 64.93
    5M 47:10 9:26 64.19
    10km 59:23 9:33 63.93
    10M 1:38:21 9:50 63.83
    Half 2:10:57 10:00 62.73
    20M 3:25:03 10:15 63.33
    Mara 4:33:00 10:25 63.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here