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Sat 12th Aug 2023 at 8:59am by lin50

Run > parkrun
  • warm
  • Time
    34:09
  • Miles
    3.13
  • Min/mi
    10:55
  • Pacing
    93.2%
  • WAVA
    52.51
  • Stride(cm)
    92
  • Cals
    312
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1616
  • Asc(m)
    87
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:08(11:08/mi) 127/154bpm [1415b/mi] 98cal
2) 1mi - 10:54(10:54/mi) 158/168bpm [1722b/mi] 102cal
3) 1mi - 10:55(10:55/mi) 162/168bpm [1768b/mi] 100cal
4) 0.13mi - 1:11(9:07/mi) 166/171bpm [1513b/mi] 12cal
11:08 10:54 10:55 1:11
steve45
Nice consistent miles there, great stuff!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 84 58-108 1015 166 164-168 0/1
0.25 2:58 1:28 11:43 113 109-119 1323 163 160-168 3/3
0.38 4:19 1:21 10:46 119 117-121 1281 165 164-168 2/2
0.50 5:38 1:19 10:33 121 115-129 1277 163 160-164 4/5
0.63 7:02 1:23 11:06 137 131-147 1521 161 160-162 6/1
0.75 8:24 1:22 10:59 147 140-152 1613 159 158-160 4/2
0.88 9:45 1:21 10:51 151 149-152 1639 160 158-162 8/5
1.00 11:09 1:23 11:07 153 151-154 1702 159 158-160 4/8
1.13 12:28 1:20 10:37 154 151-158 1636 161 160-164 5/4
1.25 13:50 1:22 10:54 155 154-156 1689 161 158-164 4/4
1.38 15:10 1:20 10:41 157 155-159 1678 161 158-162 5/1
1.50 16:30 1:20 10:42 159 154-161 1700 159 154-162 6/8
1.63 17:51 1:21 10:44 159 155-163 1708 159 156-164 5/1
1.75 19:28 1:37 12:57 159 154-163 2058 146 80-164 6/4
1.88 20:43 1:15 9:59 161 155-168 1608 162 160-164 4/2
2.00 22:02 1:19 10:36 161 159-166 1706 161 160-162 3/10
2.13 23:21 1:19 10:32 161 158-165 1697 162 160-164 1/4
2.25 24:42 1:21 10:45 161 156-163 1731 162 162-164 9/1
2.38 26:08 1:26 11:26 161 160-163 1841 156 136-162 5/8
2.50 27:25 1:17 10:16 163 159-166 1674 161 158-164 6/5
2.63 28:50 1:25 11:23 163 158-166 1855 148 82-164 1/8
2.75 30:10 1:19 10:36 163 159-167 1727 163 160-164 5/3
2.88 31:33 1:23 11:06 165 163-168 1832 162 160-164 4/7
3.00 32:57 1:24 11:13 160 158-164 1794 151 82-170 3/6
3.13 34:06 1:09 9:09 166 159-171 1519 166 164-168 3/4
3.13 34:09 3 9:38 171 171-171 1648 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 161 3 32:05 10:45
    Walk 6.0 126 0.1 2:03 14:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 41.72% More
    800m 5:10 10:24 45.61% More
    1km 6:36 10:38 46.32% More
    Mile 10:41 10:41 48.10% More
    5k 33:45 10:52 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 50.44
    5km 33:53 10:54 52.49
    5M 56:06 11:13 51.31
    10km 1:10:39 11:22 50.73
    10M 1:56:59 11:42 50.68
    Half 2:35:45 11:53 50.46
    20M 4:03:54 12:12 49.64
    Mara 5:24:43 12:24 48.85
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