You can still access the old version of this page.

Sat 12th Aug 2023 at 9:00am by dobbers

Run > General
  • Time
    29:33
  • Miles
    3.09
  • Min/mi
    9:34
  • Pacing
    90.8%
  • WAVA
    51.59
  • Stride(cm)
    109
  • Cals
    432
  • Cadence
    155
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1371
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 134/146bpm [1356b/mi] 140cal
2) 1mi - 9:28(9:28/mi) 146/151bpm [1382b/mi] 140cal
3) 1mi - 9:18(9:18/mi) 151/164bpm [1405b/mi] 141cal
4) 0.09mi - 40(7:22/mi) 165/167bpm [1214b/mi] 11cal
10:07 9:28 9:18 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 106 77-128 1254 152 150-154 6/9
0.25 2:48 1:19 10:34 131 128-135 1385 153 150-156 3/4
0.38 3:55 1:07 8:57 139 135-142 1245 154 152-156 6/6
0.50 5:10 1:15 9:56 139 137-142 1381 153 152-154 5/0
0.63 6:23 1:13 9:44 140 138-142 1362 153 152-156 3/1
0.75 7:36 1:13 9:44 139 135-142 1352 153 152-156 1/3
0.88 8:57 1:22 10:54 140 137-142 1525 152 148-152 2/1
1.00 10:07 1:09 9:16 142 137-146 1315 155 152-156 1/7
1.13 11:22 1:15 9:59 143 139-146 1427 153 152-156 6/0
1.25 12:31 1:10 9:17 141 138-146 1310 155 152-158 0/4
1.38 13:42 1:10 9:23 148 146-149 1389 157 156-160 1/3
1.50 14:50 1:09 9:08 149 146-151 1362 157 156-160 3/2
1.63 16:02 1:12 9:33 144 143-146 1374 155 152-156 7/0
1.75 17:11 1:09 9:16 145 143-149 1343 154 152-158 2/2
1.88 18:24 1:12 9:37 149 148-150 1434 154 152-158 3/4
2.00 19:35 1:11 9:31 147 145-148 1400 155 152-158 1/4
2.13 20:47 1:12 9:38 149 148-149 1436 155 152-158 6/0
2.25 22:00 1:13 9:45 148 146-149 1443 155 152-158 0/9
2.38 23:15 1:15 9:57 147 146-149 1464 155 154-158 3/1
2.50 24:27 1:12 9:39 149 148-150 1439 155 154-158 3/1
2.63 25:39 1:11 9:31 149 148-150 1417 155 154-158 3/1
2.75 26:49 1:10 9:20 152 149-155 1419 156 154-158 3/0
2.88 27:53 1:04 8:35 157 154-160 1347 158 156-158 4/5
3.00 28:53 1:00 8:00 160 159-163 1281 158 156-160 3/2
3.09 29:33 40 7:23 165 163-167 1219 161 158-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 154 3.1 29:09 9:29
    Walk 1.1 149 0 19 18:33
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.65% More
    800m 4:13 8:29 48.29% More
    1km 5:24 8:42 49.10% More
    Mile 9:06 9:06 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.42
    5km 29:43 9:34 51.63
    5M 49:13 9:51 50.87
    10km 1:01:58 9:58 50.50
    10M 1:42:37 10:16 50.47
    Half 2:16:37 10:26 49.80
    20M 3:33:56 10:42 50.39
    Mara 4:44:50 10:52 50.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here