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Sat 5th Aug 2023 at 9:31am by Ally-C

Run > General
  • Time
    23:19
  • Miles
    3.10
  • Min/mi
    7:31
  • Pacing
    92.9%
  • WAVA
    66.21
  • Stride(cm)
    117
  • Cals
    329
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1177
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:23(7:04/mi) 143/156bpm [1010b/mi] 52cal 8.5/10.25mph
2) 0.62mi - 4:45(7:38/mi) 158/160bpm [1207b/mi] 66cal 7.85/8.12mph
3) 0.62mi - 4:34(7:22/mi) 161/163bpm [1185b/mi] 67cal 8.15/8.43mph
4) 0.62mi - 4:54(7:53/mi) 163/163bpm [1284b/mi] 73cal 7.61/7.95mph
5) 0.61mi - 4:43(7:42/mi) 164/166bpm [1263b/mi] 71cal 7.79/8.72mph
4:23 4:45 4:34 4:54 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 112 79-138 721 183 180-186 0/0
0.25 1:38 49 6:35 142 138-146 934 181 180-182 2/1
0.38 2:31 53 7:03 149 146-152 1052 181 180-182 1/6
0.50 3:27 57 7:33 153 151-155 1155 180 180-182 3/1
0.63 4:24 57 7:32 155 155-156 1168 181 180-184 11/3
0.75 5:20 56 7:32 157 155-158 1182 183 182-184 3/3
0.88 6:18 58 7:45 158 158-158 1224 183 182-184 13/2
1.00 7:14 55 7:23 158 157-158 1167 187 186-188 0/11
1.13 8:12 58 7:46 159 158-160 1235 186 184-188 4/1
1.25 9:10 58 7:43 160 160-160 1236 185 184-186 4/8
1.38 10:02 53 7:01 161 160-161 1130 186 184-188 11/2
1.50 10:57 55 7:19 161 161-161 1178 186 184-188 4/6
1.63 11:53 56 7:27 161 161-162 1201 183 182-186 1/10
1.75 12:49 55 7:23 161 161-161 1188 186 184-186 6/6
1.88 13:47 58 7:46 161 161-161 1251 185 180-188 5/8
2.00 14:50 1:03 8:22 163 161-163 1365 184 182-186 16/0
2.13 15:45 55 7:20 163 163-163 1196 183 182-186 3/4
2.25 16:45 1:01 8:05 163 163-163 1318 181 180-182 3/3
2.38 17:44 59 7:52 162 162-163 1274 181 178-184 2/7
2.50 18:42 58 7:44 163 163-163 1259 182 180-184 6/5
2.63 19:42 59 7:54 164 163-164 1295 182 180-184 3/11
2.75 20:44 1:03 8:24 164 164-164 1377 181 180-182 9/1
2.88 21:40 56 7:27 164 164-164 1221 181 178-182 9/8
3.00 22:36 56 7:27 164 164-164 1222 180 178-184 1/5
3.10 23:19 43 7:18 165 164-166 1204 181 178-184 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.3% 8:11
    17 5.2% 7:26
    15 7.8% 6:53
    11 8.9% 7:44
    10 8.2% 7:23

  • Cadence Distribution

    183 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 23:18 7:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.82% More
    800m 3:24 6:50 60.50% More
    1km 4:20 6:58 62.51% More
    Mile 7:12 7:12 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.53
    5km 23:22 7:31 66.20
    5M 38:42 7:44 65.29
    10km 48:44 7:51 64.79
    10M 1:20:41 8:04 64.34
    Half 1:47:26 8:12 63.80
    20M 2:48:14 8:25 63.81
    Mara 3:43:59 8:33 64.13
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