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Sat 5th Aug 2023 at 9:31am by Ally-C

Run > General

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Time
23:19
Miles
3.10
Min/mi
7:31
Pacing
92.9%
WAVA
66.21
Stride(cm)
117
Cals
329
Cadence
183
BPM
156
%MHR
91.5
B/mi
1177
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:23(7:04/mi) 143/156bpm [1010b/mi] 52cal 8.5/10.25mph
2) 0.62mi - 4:45(7:38/mi) 158/160bpm [1207b/mi] 66cal 7.85/8.12mph
3) 0.62mi - 4:34(7:22/mi) 161/163bpm [1185b/mi] 67cal 8.15/8.43mph
4) 0.62mi - 4:54(7:53/mi) 163/163bpm [1284b/mi] 73cal 7.61/7.95mph
5) 0.61mi - 4:43(7:42/mi) 164/166bpm [1263b/mi] 71cal 7.79/8.72mph

4:23 4:45 4:34 4:54 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	112 79-138	721	183 180-186	0/0
0.25	1:38	49	6:35	142 138-146	934	181 180-182	2/1
0.38	2:31	53	7:03	149 146-152	1052	181 180-182	1/6
0.50	3:27	57	7:33	153 151-155	1155	180 180-182	3/1
0.63	4:24	57	7:32	155 155-156	1168	181 180-184	11/3
0.75	5:20	56	7:32	157 155-158	1182	183 182-184	3/3
0.88	6:18	58	7:45	158 158-158	1224	183 182-184	13/2
1.00	7:14	55	7:23	158 157-158	1167	187 186-188	0/11
1.13	8:12	58	7:46	159 158-160	1235	186 184-188	4/1
1.25	9:10	58	7:43	160 160-160	1236	185 184-186	4/8
1.38	10:02	53	7:01	161 160-161	1130	186 184-188	11/2
1.50	10:57	55	7:19	161 161-161	1178	186 184-188	4/6
1.63	11:53	56	7:27	161 161-162	1201	183 182-186	1/10
1.75	12:49	55	7:23	161 161-161	1188	186 184-186	6/6
1.88	13:47	58	7:46	161 161-161	1251	185 180-188	5/8
2.00	14:50	1:03	8:22	163 161-163	1365	184 182-186	16/0
2.13	15:45	55	7:20	163 163-163	1196	183 182-186	3/4
2.25	16:45	1:01	8:05	163 163-163	1318	181 180-182	3/3
2.38	17:44	59	7:52	162 162-163	1274	181 178-184	2/7
2.50	18:42	58	7:44	163 163-163	1259	182 180-184	6/5
2.63	19:42	59	7:54	164 163-164	1295	182 180-184	3/11
2.75	20:44	1:03	8:24	164 164-164	1377	181 180-182	9/1
2.88	21:40	56	7:27	164 164-164	1221	181 178-182	9/8
3.00	22:36	56	7:27	164 164-164	1222	180 178-184	1/5
3.10	23:19	43	7:18	165 164-166	1204	181 178-184	1/12

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 24m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	8:11
17 5.2%	7:26
15 7.8%	6:53
11 8.9%	7:44
10 8.2%	7:23
See your biggest climbs

Cadence

183 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	23:18	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.82%	More
800m	3:24	6:50	60.50%	More
1km	4:20	6:58	62.51%	More
Mile	7:12	7:12	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.53
5km	23:22	7:31	66.20
5M	38:42	7:44	65.29
10km	48:44	7:51	64.79
10M	1:20:41	8:04	64.34
Half	1:47:26	8:12	63.80
20M	2:48:14	8:25	63.81
Mara	3:43:59	8:33	64.13

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