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Fri 4th Aug 2023 at 7:59pm by Joe C

Run > General
  • Time
    19:00
  • Miles
    3.12
  • Min/mi
    6:05
  • Pacing
    96.1%
  • WAVA
    79.91
  • Stride(cm)
    142
  • Cals
    322
  • Cadence
    187
  • BPM
    176
  • B/mi
    1070
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:59(5:59/mi) 169/176bpm [1012b/mi] 97cal
2) 1mi - 6:06(6:06/mi) 180/182bpm [1098b/mi] 105cal
3) 1mi - 6:12(6:12/mi) 180/183bpm [1116b/mi] 107cal
4) 0.12mi - 43(5:47/mi) 183/184bpm [1057b/mi] 13cal
5:59 6:06 6:12 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 136 110-164 729 190 156-198 0/7
0.25 1:23 43 5:44 168 165-171 963 188 186-196 2/2
0.38 2:09 46 6:06 174 171-175 1061 186 182-188 3/0
0.50 2:55 46 6:12 175 173-176 1085 185 182-186 3/3
0.63 3:42 46 6:12 174 173-175 1078 186 184-188 3/2
0.75 4:28 46 6:09 174 173-175 1070 185 184-186 1/2
0.88 5:13 45 6:01 175 175-176 1053 187 186-190 5/1
1.00 5:57 44 5:54 175 175-176 1033 188 186-190 0/3
1.13 6:43 46 6:04 178 177-178 1080 187 186-188 2/1
1.25 7:28 45 6:02 178 177-179 1073 187 186-188 3/6
1.38 8:13 45 6:02 179 178-179 1080 188 186-188 3/2
1.50 8:59 46 6:09 180 179-181 1107 188 186-188 1/4
1.63 9:44 45 6:00 180 179-181 1080 187 184-188 5/3
1.75 10:29 45 5:57 180 179-181 1072 188 186-190 5/2
1.88 11:16 47 6:15 181 180-181 1131 186 184-188 4/4
2.00 12:03 47 6:17 181 180-182 1138 187 184-190 2/4
2.13 12:49 46 6:10 181 179-181 1116 185 182-186 2/2
2.25 13:37 48 6:20 179 179-181 1135 184 182-186 2/1
2.38 14:25 48 6:21 179 178-180 1138 185 184-186 1/3
2.50 15:12 47 6:16 180 179-181 1129 184 182-190 2/0
2.63 15:59 47 6:16 179 178-181 1123 185 184-186 1/2
2.75 16:44 46 6:04 180 179-180 1093 186 184-188 3/3
2.88 17:29 45 6:01 181 180-181 1089 188 186-192 4/2
3.00 18:15 46 6:08 182 181-183 1116 187 186-192 1/1
3.12 18:58 43 5:45 183 182-184 1053 191 188-198 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 61.43% More
    800m 2:54 5:50 69.06% More
    1km 3:41 5:55 71.02% More
    Mile 5:57 5:57 74.41% More
    5k 18:53 6:05 79.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 77.98
    5km 18:55 6:05 79.77
    5M 31:19 6:16 78.57
    10km 39:26 6:21 77.97
    10M 1:05:18 6:32 77.89
    Half 1:26:57 6:38 76.84
    20M 2:16:09 6:48 77.76
    Mara 3:01:17 6:55 77.87
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