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Thu 3rd Aug 2023 at 7:08pm by MikeH

Run > General

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Time
40:41
Miles
3.85
Min/mi
10:34
Pacing
66.7%
WAVA
46.63
Stride(cm)
94
Cals
450
Cadence
162
Asc(m)
437
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:05(11:05/mi) 111cal 5.41/8.58mph
2) 1mi - 9:27(9:27/mi) 127cal 6.35/9.41mph
3) 1mi - 11:15(11:15/mi) 109cal 5.34/8.01mph
4) 0.85mi - 8:54(10:31/mi) 103cal 5.7/9mph

11:05 9:27 11:15 8:54

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	173 122-186	22/8
0.25	2:10	1:02	8:18	172 166-180	11/10
0.38	3:53	1:43	13:42	155 102-178	31/5
0.50	5:07	1:15	9:59	159 104-186	16/24
0.63	7:17	2:10	17:19	153 104-174	31/7
0.75	8:56	1:38	13:06	169 156-186	20/5
0.88	10:05	1:10	9:18	176 162-188	11/30
1.00	11:06	1:01	8:06	174 156-184	9/26
1.13	12:19	1:13	9:44	172 164-182	27/9
1.25	13:07	48	6:27	182 176-190	5/33
1.38	14:04	57	7:32	177 174-180	14/20
1.50	15:21	1:17	10:14	170 158-176	20/6
1.63	16:58	1:37	12:59	147 96-178	26/1
1.75	18:32	1:34	12:29	143 106-232	19/6
1.88	19:23	51	6:49	182 178-190	5/33
2.00	20:31	1:08	9:07	179 170-188	8/39
2.13	21:25	54	7:13	181 176-186	18/32
2.25	22:20	54	7:15	181 176-186	30/4
2.38	24:05	1:46	14:05	138 108-182	31/2
2.50	25:39	1:34	12:34	149 102-224	13/26
2.63	27:53	2:13	17:47	143 96-184	21/6
2.75	29:22	1:29	11:54	165 114-178	16/6
2.88	30:35	1:13	9:44	168 110-192	22/38
3.00	31:45	1:10	9:23	172 148-184	18/26
3.13	33:06	1:21	10:47	158 120-182	24/15
3.25	33:57	50	6:42	185 178-200	7/37
3.38	34:51	54	7:15	180 176-186	19/13
3.50	36:04	1:14	9:49	174 120-184	14/9
3.63	37:49	1:45	13:57	143 104-178	37/1
3.75	39:38	1:48	14:28	144 110-178	16/3
3.85	40:42	1:04	11:13	166 120-180	18/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
66	14.9%	13:10
44	26.7%	18:00
30	15.9%	13:26
24	16.1%	11:33
23	19.4%	11:19
21	9.5%	9:20

Cadence Distribution
162 avge / 232 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.2	174	3.4	32:15	9:28
Walk	20.7	114	0.4	8:26	19:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.80%	More
800m	3:44	7:30	54.25%	More
1km	4:52	7:50	54.16%	More
Mile	9:04	9:04	49.24%	More
5k	31:48	10:14	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.82
5km	32:25	10:26	46.93
5M	53:40	10:44	46.25
10km	1:07:34	10:52	45.91
10M	1:51:54	11:11	45.86
Half	2:28:59	11:22	45.25
20M	3:53:18	11:40	45.79
Mara	5:10:37	11:51	45.86

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