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Wed 2nd Aug 2023 at 6:52pm by Petabyte

Run > General
  • Time
    43:12
  • Miles
    6.24
  • Min/mi
    6:55
  • Pacing
    95.7%
  • WAVA
    61.36
  • Stride(cm)
    149
  • Cals
    596
  • Cadence
    156
  • BPM
    187
  • %MHR
    98.7
  • B/mi
    1298
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 151/182bpm [619b/km] 53cal
2) 1km - 4:09(4:09/km) 188/191bpm [781b/km] 57cal
3) 1km - 4:15(4:15/km) 191/193bpm [810b/km] 59cal
4) 1km - 4:15(4:15/km) 193/194bpm [822b/km] 60cal
5) 1km - 4:24(4:24/km) 193/194bpm [848b/km] 61cal
6) 1km - 4:25(4:25/km) 193/194bpm [853b/km] 61cal
7) 1km - 4:28(4:28/km) 194/196bpm [866b/km] 62cal
8) 1km - 4:29(4:29/km) 194/196bpm [870b/km] 61cal
9) 1km - 4:20(4:20/km) 194/196bpm [842b/km] 61cal
10) 1km - 4:12(4:12/km) 196/197bpm [824b/km] 59cal
11) 0.04km - 8(3:15/km) 197/197bpm [642b/km] 2cal
4:06 4:09 4:15 4:15 4:24 4:25 4:28 4:29 4:20 4:12 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 119 82-141 780 159 122-170 2/3
0.50 3:18 1:39 6:38 163 141-181 1080 156 154-158 5/3
0.75 4:57 1:40 6:39 184 181-187 1223 157 154-158 5/5
1.00 6:37 1:40 6:39 188 187-188 1252 157 154-158 3/4
1.25 8:19 1:41 6:45 190 188-191 1284 158 156-160 3/4
1.50 10:00 1:42 6:47 191 191-193 1294 157 154-158 7/4
1.75 11:43 1:43 6:52 191 190-191 1311 156 154-158 4/4
2.00 13:26 1:43 6:52 193 191-194 1326 155 154-158 5/4
2.25 15:07 1:41 6:43 193 193-194 1298 155 154-160 6/2
2.50 16:52 1:45 6:59 194 193-194 1353 155 154-156 3/8
2.75 18:38 1:46 7:05 193 191-194 1367 154 154-156 4/3
3.00 20:24 1:46 7:05 193 191-194 1368 155 154-160 4/4
3.25 22:11 1:46 7:04 193 192-194 1365 155 154-156 1/4
3.50 23:57 1:46 7:05 193 192-193 1368 154 154-156 4/7
3.75 25:44 1:47 7:09 193 193-194 1380 155 154-156 8/0
4.00 27:30 1:46 7:03 193 192-194 1361 156 154-160 4/4
4.25 29:18 1:48 7:12 195 194-196 1406 156 154-160 4/3
4.50 31:08 1:50 7:19 195 193-196 1425 154 154-156 4/3
4.75 32:57 1:49 7:17 194 193-194 1414 155 154-156 1/6
5.00 34:44 1:47 7:08 194 193-195 1384 154 154-156 3/2
5.25 36:27 1:43 6:52 194 194-195 1331 155 154-156 3/3
5.50 38:13 1:46 7:04 194 194-196 1370 155 154-156 4/4
5.75 39:58 1:45 7:02 195 194-196 1371 154 154-156 7/4
6.00 41:44 1:46 7:03 196 195-197 1383 154 154-156 6/8
6.24 43:11 1:27 6:09 197 196-197 1210 161 154-172 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 7:10

  • Cadence Distribution

    156 avge / 172 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 46.69% More
    800m 3:17 6:36 51.45% More
    1km 4:06 6:37 54.18% More
    Mile 6:37 6:37 58.39% More
    5k 21:10 6:49 60.55% More
    5 miles 34:44 6:57 60.65% More
    10k 43:03 6:56 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 65.91
    5km 20:12 6:30 63.45
    5M 33:56 6:47 62.08
    10km 43:00 6:55 61.40
    10M 1:12:14 7:13 59.88
    Half 1:36:57 7:24 58.80
    20M 2:33:46 7:41 58.43
    Mara 3:26:23 7:53 58.50
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