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Tue 1st Aug 2023 at 7:31pm by chuckles

Run > General
  • Time
    44:00
  • Miles
    4.79
  • Min/mi
    9:11
  • Pacing
    84%
  • WAVA
    51.66
  • Stride(cm)
    110
  • Cals
    391
  • Cadence
    159
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1135
  • Asc(m)
    569
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 114/123bpm [723b/km] 50cal 9.46/22.47kmph
2) 1km - 5:30(5:30/km) 125/128bpm [688b/km] 53cal 10.91/12.19kmph
3) 1km - 5:39(5:39/km) 125/131bpm [707b/km] 54cal 10.61/12.8kmph
4) 1km - 5:30(5:30/km) 124/128bpm [681b/km] 48cal 10.92/12.6kmph
5) 1km - 6:28(6:28/km) 125/133bpm [808b/km] 61cal 9.28/10.78kmph
6) 1km - 5:20(5:20/km) 121/127bpm [645b/km] 46cal 11.26/12.53kmph
7) 1km - 5:29(5:29/km) 127/131bpm [697b/km] 48cal 10.93/11.62kmph
8) 0.7km - 3:44(5:18/km) 128/134bpm [677b/km] 31cal 11.34/13.03kmph
6:21 5:30 5:39 5:30 6:28 5:20 5:29 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 113 53-122 886 168 162-186 27/32
0.50 4:47 2:50 11:18 109 93-121 1232 164 152-168 25/24
0.75 6:55 2:08 8:31 121 117-124 1031 165 162-170 33/43
1.00 9:04 2:09 8:35 124 120-127 1065 164 162-172 38/30
1.25 11:21 2:17 9:08 126 122-128 1151 161 158-164 44/33
1.50 13:56 2:36 10:22 128 125-131 1328 156 150-164 55/29
1.75 16:06 2:09 8:37 126 121-130 1086 160 156-164 26/46
2.00 18:12 2:06 8:23 118 115-122 990 162 158-166 30/67
2.25 20:18 2:07 8:27 122 119-127 1031 162 160-164 44/53
2.50 22:34 2:16 9:04 126 125-128 1143 161 158-162 45/31
2.75 24:56 2:22 9:27 127 124-129 1201 157 154-160 50/33
3.00 27:55 2:59 11:56 127 108-132 1515 143 110-160 43/31
3.25 30:08 2:13 8:51 120 107-125 1063 158 156-162 43/37
3.50 32:16 2:08 8:32 119 116-122 1015 159 156-162 24/47
3.75 34:26 2:10 8:39 123 118-127 1064 158 156-160 45/67
4.00 36:39 2:14 8:55 127 125-129 1132 159 156-162 35/46
4.25 38:52 2:12 8:50 127 125-131 1121 159 156-166 41/43
4.50 41:07 2:15 8:59 127 126-129 1140 160 158-162 55/32
4.75 43:13 2:07 8:28 128 124-134 1083 160 154-166 42/37
4.84 44:00 47 8:11 129 125-132 1056 161 158-162 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.0% 7:59
    19 14.8% 9:44

  • Cadence Distribution

    159 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 159 4.8 42:51 8:56
    Walk 1.8 112 0 47 16:49
    Still 0.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.19% More
    800m 4:07 8:16 47.18% More
    1km 5:12 8:22 49.05% More
    Mile 8:36 8:36 50.98% More
    5k 27:58 9:00 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.25
    5km 27:59 9:00 52.19
    5M 46:01 9:12 51.72
    10km 57:46 9:18 51.43
    10M 1:35:01 9:30 51.32
    Half 2:06:02 9:37 51.05
    20M 3:16:12 9:49 51.27
    Mara 4:20:14 9:56 51.66
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