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Sun 30th Jul 2023 at 2:00pm by Roadrunner2222

Run > General
  • Time
    1:21:13
  • Miles
    10.03
  • Min/mi
    8:06
  • Pacing
    94.2%
  • WAVA
    70.55
  • Stride(cm)
    114
  • Cals
    983
  • Watts
    280
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1336
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 152/166bpm [1198b/mi] 90cal 279/326W
2) 1mi - 8:02(8:02/mi) 161/165bpm [1293b/mi] 95cal 283/336W
3) 1mi - 8:07(8:07/mi) 161/165bpm [1307b/mi] 96cal 277/327W
4) 1mi - 8:18(8:18/mi) 162/166bpm [1345b/mi] 98cal 270/319W
5) 1mi - 8:04(8:04/mi) 166/171bpm [1340b/mi] 98cal 282/346W
6) 1mi - 8:15(8:15/mi) 167/170bpm [1378b/mi] 100cal 274/345W
7) 1mi - 8:13(8:13/mi) 168/172bpm [1380b/mi] 101cal 279/339W
8) 1mi - 8:20(8:20/mi) 166/171bpm [1384b/mi] 100cal 269/360W
9) 1mi - 8:10(8:10/mi) 170/173bpm [1388b/mi] 101cal 276/301W
10) 1mi - 7:39(7:39/mi) 176/182bpm [1347b/mi] 101cal 297/385W
11) 0.03mi - 11(5:37/mi) 183/183bpm [1027b/mi] 3cal 368/373W
7:53 8:02 8:07 8:18 8:04 8:15 8:13 8:20 8:10 7:39 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:57 3:57 7:54 150 115-166 1184 182 176-188 288 234-326 6/4
1.00 7:52 3:55 7:50 155 153-158 1213 179 174-184 283 267-309 5/6
1.50 11:49 3:58 7:55 160 158-164 1268 177 172-180 282 265-324 5/6
2.00 15:54 4:04 8:09 161 159-165 1311 174 168-180 284 256-336 7/4
2.50 19:58 4:05 8:09 160 158-163 1305 174 170-176 280 263-311 6/5
3.00 24:01 4:03 8:05 161 158-165 1302 174 170-180 274 220-327 5/9
3.50 28:06 4:05 8:10 161 158-164 1315 174 170-184 278 266-299 7/8
4.00 32:19 4:13 8:26 163 159-166 1376 173 140-178 276 171-319 6/5
4.50 36:23 4:04 8:08 164 160-168 1334 175 172-178 283 269-304 7/4
5.00 40:24 4:00 8:01 167 164-171 1338 175 170-182 280 249-346 8/11
5.50 44:26 4:03 8:06 168 165-170 1360 175 170-180 282 250-345 10/11
6.00 48:39 4:12 8:24 167 164-170 1404 173 170-178 267 246-291 14/14
6.50 52:46 4:08 8:15 166 164-168 1370 173 168-178 272 256-300 12/12
7.00 56:51 4:05 8:10 169 167-172 1381 174 170-178 286 260-339 13/10
7.50 1:01:03 4:11 8:23 166 159-171 1391 172 140-180 270 64-360 10/11
8.00 1:05:11 4:08 8:16 167 163-171 1382 174 172-180 270 248-295 9/11
8.50 1:09:20 4:09 8:18 170 167-173 1410 174 172-176 276 254-295 9/7
9.00 1:13:21 4:02 8:03 171 169-173 1377 175 172-180 276 253-301 6/6
9.50 1:17:19 3:58 7:55 174 170-176 1378 174 170-178 289 277-334 5/4
10.00 1:21:01 3:42 7:23 178 173-182 1315 176 168-180 307 217-385 10/10
10.03 1:21:13 12 6:14 183 182-183 1141 178 172-180 368 362-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 10 1:20:47 8:05
    Walk 0.5 141 0 25 13:48
    Still 0.0 - - 1 -

  • Power Distribution

    280W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 62.24% More
    800m 3:35 7:13 62.98% More
    1km 4:34 7:21 64.23% More
    Mile 7:35 7:35 65.37% More
    5k 24:50 8:00 69.05% More
    5 miles 40:19 8:04 68.83% More
    10k 50:23 8:06 68.59% More
    10 miles 1:20:52 8:05 70.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 70.37
    5km 23:27 7:33 73.12
    5M 38:50 7:46 71.47
    10km 48:53 7:52 70.69
    10M 1:20:58 8:06 70.51
    Half 1:47:47 8:14 70.17
    20M 2:48:48 8:26 68.99
    Mara 3:44:44 8:35 67.85
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