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Sat 29th Jul 2023 at 8:30pm by StuH

Run > Race
  • Time
    6:26:48
  • Miles
    26.70
  • Min/mi
    14:29
  • Pacing
    61.1%
  • WAVA
    36.05
  • Stride(cm)
    82
  • Cals
    4137
  • Cadence
    135
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1762
  • Asc(m)
    1074
  • Hillscore
    100
  • Surface
    Trail

Notes & Comments

Midnight Marathon

Split Summary
===
1) 1mi - 13:29(13:29/mi) 119/137bpm [1605b/mi] 178cal
2) 1mi - 11:45(11:45/mi) 124/139bpm [1458b/mi] 153cal
3) 1mi - 12:47(12:47/mi) 123/133bpm [1573b/mi] 160cal
4) 1mi - 12:33(12:33/mi) 119/133bpm [1494b/mi] 149cal
5) 1mi - 12:35(12:35/mi) 123/136bpm [1548b/mi] 159cal
6) 1mi - 13:38(13:38/mi) 123/133bpm [1676b/mi] 160cal
7) 1mi - 13:24(13:24/mi) 121/137bpm [1621b/mi] 148cal
8) 1mi - 14:21(14:21/mi) 125/136bpm [1794b/mi] 168cal
9) 1mi - 12:13(12:13/mi) 123/137bpm [1503b/mi] 148cal
10) 1mi - 17:21(17:21/mi) 125/143bpm [2168b/mi] 174cal
11) 1mi - 13:22(13:22/mi) 128/141bpm [1710b/mi] 150cal
12) 1mi - 14:10(14:10/mi) 121/128bpm [1714b/mi] 150cal
13) 1mi - 10:23(10:23/mi) 126/133bpm [1308b/mi] 123cal
14) 1mi - 18:08(18:08/mi) 121/140bpm [2194b/mi] 176cal
15) 1mi - 16:03(16:03/mi) 131/141bpm [2103b/mi] 186cal
16) 1mi - 13:48(13:48/mi) 130/145bpm [1794b/mi] 146cal
17) 1mi - 12:50(12:50/mi) 131/142bpm [1682b/mi] 145cal
18) 1mi - 17:31(17:31/mi) 120/138bpm [2102b/mi] 152cal
19) 1mi - 18:24(18:24/mi) 131/144bpm [2411b/mi] 182cal
20) 1mi - 15:45(15:45/mi) 122/137bpm [1921b/mi] 149cal
21) 1mi - 14:39(14:39/mi) 120/130bpm [1758b/mi] 135cal
22) 1mi - 15:05(15:05/mi) 113/128bpm [1705b/mi] 145cal
23) 1mi - 18:24(18:24/mi) 104/119bpm [1913b/mi] 149cal
24) 1mi - 15:44(15:44/mi) 111/128bpm [1747b/mi] 164cal
25) 1mi - 16:16(16:16/mi) 116/133bpm [1888b/mi] 155cal
26) 1mi - 14:43(14:43/mi) 118/130bpm [1737b/mi] 142cal
27) 0.7mi - 7:25(10:33/mi) 126/138bpm [1330b/mi] 91cal
13:29 11:45 12:47 12:33 12:35 13:38 13:24 14:21 12:13 17:21 13:22 14:10 10:23 18:08 16:03 13:48 12:50 17:31 18:24 15:45 14:39 15:05 18:24 15:44 16:16 14:43 7:25
Mr. K.
Good to see you. Missed you at the turn.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:29 13:29 13:29 119 56-137 1604 137 110-164 84/14
2.00 25:15 11:46 11:46 124 110-139 1459 145 108-166 37/63
3.00 38:02 12:47 12:47 123 115-133 1573 138 96-174 64/53
4.00 50:36 12:34 12:34 119 102-133 1495 144 110-168 29/50
5.00 1:03:10 12:34 12:34 123 104-136 1546 145 106-162 46/41
6.00 1:16:48 13:39 13:39 123 114-133 1678 135 36-162 103/49
7.00 1:30:11 13:23 13:23 121 110-137 1620 138 104-172 71/65
8.00 1:44:33 14:21 14:21 125 108-136 1795 132 40-162 46/103
9.00 1:56:46 12:14 12:14 123 108-137 1504 148 94-174 70/24
10.00 2:14:07 17:21 17:21 125 96-143 2169 129 98-162 72/55
11.00 2:27:29 13:22 13:22 128 115-141 1710 137 30-162 60/43
12.00 2:41:39 14:10 14:10 121 103-128 1715 133 82-156 6/128
13.00 2:52:01 10:22 10:22 126 103-133 1306 159 120-168 42/5
14.00 3:10:10 18:09 18:09 121 99-140 2196 126 94-162 106/20
15.00 3:26:13 16:03 16:03 131 114-141 2102 125 108-158 30/49
16.00 3:40:01 13:48 13:48 130 113-145 1794 139 110-158 26/41
17.00 3:52:51 12:50 12:50 131 111-142 1681 142 30-162 20/67
18.00 4:10:23 17:32 17:32 120 97-138 2103 135 86-172 93/30
19.00 4:28:46 18:23 18:23 131 117-144 2409 125 84-174 16/67
20.00 4:44:31 15:45 15:45 122 101-137 1921 128 90-170 76/19
21.00 4:59:09 14:38 14:38 120 94-130 1755 136 38-172 14/76
22.00 5:14:15 15:06 15:06 113 91-128 1707 130 80-162 18/32
23.00 5:32:39 18:24 18:24 104 88-119 1914 127 100-174 39/31
24.00 5:48:24 15:45 15:45 111 98-128 1748 129 96-172 48/51
25.00 6:04:39 16:16 16:16 116 104-133 1886 128 84-228 66/32
26.00 6:19:23 14:44 14:44 118 98-130 1738 133 92-168 35/38
26.70 6:26:47 7:24 10:33 126 117-138 1330 160 154-178 4/73

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 4.7% 18:15
    75 5.4% 13:59
    66 9.6% 21:03
    57 8.2% 18:59
    46 8.7% 21:16
    44 8.1% 21:03

  • Cadence Distribution

    135 avge / 228 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 156 15.7 2:56:27 11:15
    Walk 51.0 116 11 3:17:05 17:54
    Still 3.4 - - 13:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.38% More
    800m 4:49 9:42 40.24% More
    1km 6:05 9:47 41.57% More
    Mile 10:08 10:08 42.38% More
    5k 37:48 12:10 38.64% More
    5 miles 1:02:12 12:26 38.25% More
    10k 1:18:54 12:42 37.66% More
    10 miles 2:13:01 13:18 36.92% More
    Half 2:51:53 13:07 37.80% More
    20 miles 4:44:31 14:14 35.91% More
    Mara 6:19:34 14:29 35.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.92
    5km 30:04 9:41 48.59
    5M 52:54 10:35 44.97
    10km 1:08:29 11:01 43.38
    10M 2:00:30 12:03 40.75
    Half 2:46:03 12:41 38.83
    20M 4:34:27 13:43 37.23
    Mara 6:18:13 14:26 36.02
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