Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jul 2023 at 11:38am by KinkyS

Run > General
  • Time
    13:41:56
  • Miles
    49.13
  • Min/mi
    16:44
  • Pacing
    59.4%
  • WAVA
    36.17
  • Stride(cm)
    65
  • Cals
    4722
  • Cadence
    148
  • BPM
    135
  • %MHR
    73
  • B/mi
    2260
  • Asc(m)
    3143
  • Hillscore
    251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:22(14:22/mi) 148/156bpm [2126b/mi] 123cal
2) 1mi - 11:14(11:14/mi) 149/156bpm [1673b/mi] 102cal
3) 1mi - 9:32(9:32/mi) 149/152bpm [1420b/mi] 90cal
4) 1mi - 11:30(11:30/mi) 150/154bpm [1725b/mi] 102cal
5) 1mi - 11:26(11:26/mi) 148/154bpm [1693b/mi] 94cal
6) 1mi - 12:58(12:58/mi) 145/150bpm [1881b/mi] 94cal
7) 1mi - 17:01(17:01/mi) 143/150bpm [2433b/mi] 113cal
8) 1mi - 12:49(12:49/mi) 147/151bpm [1885b/mi] 94cal
9) 1mi - 11:48(11:48/mi) 142/149bpm [1676b/mi] 75cal
10) 1mi - 12:43(12:43/mi) 141/147bpm [1793b/mi] 80cal
11) 1mi - 13:58(13:58/mi) 140/148bpm [1956b/mi] 89cal
12) 1mi - 19:56(19:56/mi) 145/153bpm [2891b/mi] 126cal
13) 1mi - 27:48(27:48/mi) 148/156bpm [4114b/mi] 172cal
14) 1mi - 16:05(16:05/mi) 151/168bpm [2429b/mi] 107cal
15) 1mi - 12:47(12:47/mi) 146/168bpm [1867b/mi] 87cal
16) 1mi - 19:23(19:23/mi) 113/139bpm [2190b/mi] 65cal
17) 1mi - 17:00(17:00/mi) 137/148bpm [2330b/mi] 86cal
18) 1mi - 20:24(20:24/mi) 135/148bpm [2754b/mi] 91cal
19) 1mi - 20:41(20:41/mi) 132/150bpm [2731b/mi] 93cal
20) 1mi - 18:29(18:29/mi) 138/153bpm [2550b/mi] 98cal
21) 1mi - 30:26(30:26/mi) 140/150bpm [4261b/mi] 164cal
22) 1mi - 16:23(16:23/mi) 136/153bpm [2228b/mi] 86cal
23) 1mi - 15:10(15:10/mi) 129/144bpm [1957b/mi] 63cal
24) 1mi - 14:50(14:50/mi) 135/142bpm [2003b/mi] 90cal
25) 1mi - 18:04(18:04/mi) 143/163bpm [2584b/mi] 120cal
26) 1mi - 16:00(16:00/mi) 136/165bpm [2175b/mi] 92cal
27) 1mi - 18:14(18:14/mi) 132/159bpm [2406b/mi] 94cal
28) 1mi - 24:33(24:33/mi) 138/144bpm [3387b/mi] 130cal
29) 1mi - 14:28(14:28/mi) 127/137bpm [1837b/mi] 67cal
30) 1mi - 13:23(13:23/mi) 124/133bpm [1659b/mi] 66cal
31) 1mi - 18:24(18:24/mi) 129/140bpm [2373b/mi] 95cal
32) 1mi - 14:18(14:18/mi) 128/138bpm [1831b/mi] 81cal
33) 1mi - 15:08(15:08/mi) 127/137bpm [1921b/mi] 75cal
34) 1mi - 14:51(14:51/mi) 125/141bpm [1855b/mi] 87cal
35) 1mi - 18:46(18:46/mi) 132/141bpm [2477b/mi] 113cal
36) 1mi - 15:17(15:17/mi) 128/139bpm [1956b/mi] 75cal
37) 1mi - 12:29(12:29/mi) 130/140bpm [1622b/mi] 79cal
38) 1mi - 13:21(13:21/mi) 130/136bpm [1735b/mi] 79cal
39) 1mi - 14:36(14:36/mi) 131/136bpm [1913b/mi] 87cal
40) 1mi - 17:45(17:45/mi) 124/136bpm [2201b/mi] 90cal
41) 1mi - 20:15(20:15/mi) 130/143bpm [2632b/mi] 103cal
42) 1mi - 21:36(21:36/mi) 134/146bpm [2895b/mi] 114cal
43) 1mi - 20:36(20:36/mi) 112/141bpm [2308b/mi] 75cal
44) 1mi - 13:53(13:53/mi) 129/145bpm [1792b/mi] 81cal
45) 1mi - 17:13(17:13/mi) 132/139bpm [2272b/mi] 107cal
46) 1mi - 20:34(20:34/mi) 133/141bpm [2736b/mi] 112cal
47) 1mi - 21:50(21:50/mi) 134/145bpm [2925b/mi] 114cal
48) 1mi - 24:14(24:14/mi) 123/157bpm [2981b/mi] 88cal
49) 1mi - 12:15(12:15/mi) 150/166bpm [1838b/mi] 104cal
50) 0.13mi - 1:11(9:16/mi) 139/141bpm [1288b/mi] 10cal
14:22 11:14 9:32 11:30 11:26 12:58 17:01 12:49 11:48 12:43 13:58 19:56 27:48 16:05 12:47 19:23 17:00 20:24 20:41 18:29 30:26 16:23 15:10 14:50 18:04 16:00 18:14 24:33 14:28 13:23 18:24 14:18 15:08 14:51 18:46 15:17 12:29 13:21 14:36 17:45 20:15 21:36 20:3
phal
Woooooo hoooooo! 😘😘😘

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:35 25:35 12:48 148 102-156 1893 155 104-202 145/138
4.00 46:37 21:02 10:31 150 143-154 1577 171 88-194 125/111
6.00 1:11:02 24:25 12:13 146 136-154 1783 163 82-190 223/61
8.00 1:40:52 29:49 14:55 145 130-151 2162 145 112-190 71/239
10.00 2:05:23 24:32 12:16 141 123-149 1729 178 112-242 317/58
12.00 2:39:19 33:56 16:58 143 122-153 2426 137 90-248 299/65
14.00 3:23:10 43:51 21:56 149 137-168 3267 122 80-198 49/444
16.00 3:55:21 32:10 16:05 126 85-168 2027 168 86-236 153/147
18.00 4:32:47 37:26 18:43 136 111-148 2546 147 82-248 141/155
20.00 5:11:57 39:10 19:35 135 100-153 2644 142 80-188 345/116
22.00 5:58:45 46:48 23:24 138 104-153 3230 121 80-198 184/403
24.00 6:28:48 30:02 15:01 132 107-144 1983 167 88-242 265/169
26.00 7:02:49 34:01 17:00 140 106-165 2381 151 86-198 85/236
28.00 7:45:35 42:46 21:23 135 106-159 2887 120 36-198 278/38
30.00 8:13:26 27:51 13:56 126 97-137 1755 175 104-202 97/402
32.00 8:46:09 32:42 16:21 129 106-140 2109 145 82-202 162/144
34.00 9:16:06 29:58 14:59 126 101-141 1888 167 82-202 133/138
36.00 9:50:08 34:02 17:01 130 110-141 2212 141 88-198 95/182
38.00 10:15:58 25:50 12:55 130 109-140 1679 171 38-188 106/83
40.00 10:48:20 32:22 16:11 127 108-136 2055 150 38-246 149/122
42.00 11:30:10 41:50 20:55 132 109-146 2761 133 80-186 187/135
44.00 12:04:40 34:30 17:15 119 90-145 2053 162 82-242 176/139
46.00 12:42:27 37:47 18:54 133 117-141 2513 135 80-196 247/142
48.00 13:28:31 46:03 23:02 128 107-157 2948 129 32-184 166/206
49.13 13:41:57 13:26 11:56 149 113-166 1777 184 148-198 20/233

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    435 13.3% 24:16
    280 11.4% 22:47
    259 9.6% 23:47
    191 5.0% 15:06
    159 11.8% 21:34
    147 9.0% 18:39

  • Cadence Distribution

    148 avge / 248 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 179 30.9 6:36:34 12:49
    Walk 48.7 115 18.2 6:39:54 21:58
    Still 3.1 - - 25:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 41.05% More
    800m 4:37 9:18 43.93% More
    1km 5:50 9:23 45.27% More
    Mile 9:22 9:22 47.75% More
    5k 33:07 10:39 46.24% More
    5 miles 55:52 11:10 44.51% More
    10k 1:14:33 12:00 41.59% More
    10 miles 2:04:30 12:27 40.99% More
    Half 3:09:43 14:29 35.86% More
    20 miles 5:11:57 15:36 33.64% More
    Mara 7:04:51 16:13 32.56% More
    50k 8:31:31 16:28 32.60% More
    40 miles 10:48:20 16:12 35.68% More
    75k 12:55:16 16:38 36.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 38.11
    5km 40:25 13:01 37.88
    5M 1:07:56 13:35 36.61
    10km 1:26:07 13:52 36.00
    10M 2:24:43 14:28 35.26
    Half 3:14:18 14:50 34.72
    20M 5:08:18 15:25 34.04
    Mara 6:53:56 15:48 33.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here