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Sat 29th Jul 2023 at 9:31am by MikeH

Run > General

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Time
25:13
Miles
3.09
Min/mi
8:10
Pacing
83.7%
WAVA
59.96
Stride(cm)
110
Cals
374
Cadence
179
Asc(m)
364
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 120cal 6.69/8.29mph
2) 1mi - 8:02(8:02/mi) 123cal 7.47/8.54mph
3) 1mi - 7:39(7:39/mi) 122cal 7.85/8.81mph
4) 0.09mi - 34(6:30/mi) 9cal 9.24/8.1mph

8:58 8:02 7:39 34

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	161 120-190	2/0
0.25	2:37	1:06	8:49	170 120-188	0/12
0.38	3:40	1:03	8:23	173 120-192	18/7
0.50	4:42	1:02	8:19	174 120-182	24/16
0.63	5:49	1:07	8:54	180 176-184	7/14
0.75	7:03	1:14	9:51	179 170-184	18/19
0.88	7:58	56	7:24	178 174-180	38/4
1.00	8:58	59	7:56	178 172-182	32/25
1.13	9:58	1:01	8:05	182 180-186	11/33
1.25	10:52	53	7:06	182 180-184	19/22
1.38	12:04	1:12	9:38	181 178-184	0/48
1.50	13:03	59	7:51	183 182-186	41/3
1.63	13:59	56	7:31	173 120-188	51/12
1.75	15:00	1:01	8:04	180 176-182	3/50
1.88	15:57	57	7:38	182 178-184	11/21
2.00	17:00	1:03	8:23	183 180-186	20/19
2.13	17:55	55	7:22	184 182-188	32/16
2.25	19:00	1:05	8:38	185 182-188	14/21
2.38	19:54	55	7:16	184 170-198	37/7
2.50	20:46	52	6:56	183 178-188	22/11
2.63	21:39	52	6:59	182 178-186	17/39
2.75	22:39	1:00	7:58	184 180-186	9/28
2.88	23:41	1:03	8:21	182 180-186	7/15
3.00	24:39	57	7:40	184 180-192	13/19
3.09	25:13	34	6:32	186 184-188	48/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	28.7%	8:32
51	21.4%	7:43
47	31.2%	6:32
33	20.0%	7:54
21	13.6%	6:41
13	13.1%	7:20

Cadence Distribution
179 avge / 198 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	3	24:18	8:03
Walk	3.2	120	0.1	49	11:51
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.77%	More
800m	3:32	7:07	57.21%	More
1km	4:31	7:16	58.26%	More
Mile	7:33	7:33	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	25:22	8:10	59.98
5M	42:00	8:24	59.09
10km	52:53	8:31	58.65
10M	1:27:34	8:45	58.61
Half	1:56:35	8:54	57.83
20M	3:02:34	9:08	58.52
Mara	4:03:04	9:17	58.61

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