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Sat 29th Jul 2023 at 9:37am by alco51161

Run > General
  • Time
    22:11
  • Miles
    3.05
  • Min/mi
    7:16
  • Pacing
    94.2%
  • WAVA
    70.82
  • Stride(cm)
    118
  • Cals
    257
  • Cadence
    188
  • BPM
    131
  • %MHR
    77
  • B/mi
    952
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:20(7:20/mi) 115/124bpm [843b/mi] 72cal 8.18/9.85mph
2) 1mi - 7:19(7:19/mi) 131/150bpm [959b/mi] 84cal 8.2/8.7mph
3) 1mi - 7:15(7:15/mi) 151/158bpm [1095b/mi] 98cal 8.27/9.23mph
4) 0.05mi - 17(5:45/mi) 155/156bpm [892b/mi] 3cal 10.43/9.66mph
7:20 7:19 7:15 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 88 54-114 640 183 122-194 0/0
0.25 1:44 49 6:35 114 110-119 750 190 188-192 2/0
0.38 2:38 54 7:14 118 116-120 854 188 186-190 3/1
0.50 3:35 57 7:37 120 118-122 913 186 184-186 1/1
0.63 4:33 58 7:46 121 119-123 939 188 184-190 6/0
0.75 5:28 54 7:16 117 115-119 850 187 184-190 7/11
0.88 6:24 56 7:28 119 118-121 888 188 186-192 20/5
1.00 7:20 56 7:27 120 116-123 894 189 186-190 1/18
1.13 8:14 54 7:11 122 121-124 875 189 188-190 6/11
1.25 9:10 56 7:28 122 121-124 911 190 188-192 19/12
1.38 10:07 58 7:42 129 121-138 993 189 186-192 16/15
1.50 11:02 54 7:15 132 122-136 957 189 186-190 5/13
1.63 11:55 53 7:05 122 119-125 864 188 186-190 19/1
1.75 12:47 53 7:01 130 119-146 913 189 188-190 5/10
1.88 13:43 56 7:27 142 134-146 1058 189 188-190 4/2
2.00 14:39 55 7:23 147 134-151 1085 188 188-190 7/4
2.13 15:34 55 7:20 150 149-152 1101 189 188-190 3/6
2.25 16:30 56 7:28 152 147-158 1134 188 186-190 18/6
2.38 17:25 55 7:24 149 147-151 1102 190 186-192 7/5
2.50 18:20 55 7:16 149 148-150 1083 190 188-192 11/33
2.63 19:15 56 7:24 153 150-155 1133 190 188-192 12/5
2.75 20:11 56 7:26 153 152-154 1137 189 188-192 2/15
2.88 21:03 52 6:52 154 152-155 1058 189 188-190 11/0
3.00 21:54 52 6:52 153 151-154 1052 190 188-192 8/4
3.05 22:11 17 5:51 155 153-156 907 192 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.8% 7:09
    20 11.3% 7:23
    19 13.7% 7:43
    15 9.7% 7:05
    11 8.9% 6:57
    11 1.8% 7:16

  • Cadence Distribution

    188 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3 22:06 7:16
    Walk 0.3 122 0 4 14:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.57% More
    800m 3:29 7:00 60.98% More
    1km 4:24 7:05 62.76% More
    Mile 7:12 7:12 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 71.53
    5km 22:38 7:17 70.74
    5M 38:04 7:37 68.76
    10km 48:15 7:46 67.88
    10M 1:21:08 8:07 66.87
    Half 1:48:58 8:19 65.45
    20M 2:52:58 8:39 65.33
    Mara 3:52:17 8:52 64.87
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