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Sat 29th Jul 2023 at 9:02am by westmoors

Run > parkrun

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Time
30:27
Miles
3.12
Min/mi
9:46
Pacing
94.8%
WAVA
56.31
Stride(cm)
95
Cals
323
Cadence
174
BPM
142
%MHR
84.2
B/mi
1381
Asc(m)
30
Surface
Mixed

Notes & Comments

Really struggled today; definitely a battle between mind and legs! The congestion through the copse on the first big lap didn't help.

Split Summary
===
1) 1mi - 9:41(9:41/mi) 135/145bpm [1307b/mi] 98cal 6.2/6.95mph
2) 1mi - 9:44(9:44/mi) 145/150bpm [1410b/mi] 106cal 6.17/6.87mph
3) 1mi - 9:52(9:52/mi) 146/148bpm [1440b/mi] 107cal 6.08/6.57mph
4) 0.12mi - 1:10(9:30/mi) 148/148bpm [1406b/mi] 12cal 6.31/6.41mph

9:41 9:44 9:52 1:10

alpenrose
Well done!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	105 76-129	990	176 154-180	2/1
0.25	2:26	1:16	10:06	134 130-135	1353	174 168-178	2/2
0.38	3:43	1:16	10:11	133 131-135	1354	170 156-174	3/3
0.50	4:54	1:11	9:28	136 134-139	1287	174 170-176	3/2
0.63	6:04	1:10	9:20	141 140-143	1316	177 174-178	2/3
0.75	7:15	1:11	9:32	143 142-143	1363	175 174-178	0/3
0.88	8:28	1:12	9:39	143 142-143	1379	175 174-176	3/2
1.00	9:40	1:12	9:39	145 144-145	1399	173 170-174	4/4
1.13	10:55	1:15	10:02	141 137-145	1414	170 162-178	0/7
1.25	12:13	1:18	10:22	142 139-145	1471	173 172-176	6/0
1.38	13:25	1:12	9:38	146 145-147	1406	175 174-176	3/1
1.50	14:42	1:17	10:19	145 145-147	1495	175 174-176	2/2
1.63	15:51	1:09	9:12	146 145-147	1344	177 174-180	1/3
1.75	17:01	1:10	9:18	147 146-149	1366	176 172-180	5/2
1.88	18:12	1:11	9:26	149 148-150	1406	176 174-178	2/2
2.00	19:23	1:12	9:33	148 146-149	1413	174 172-176	1/3
2.13	20:38	1:14	9:54	146 144-147	1446	173 172-174	2/1
2.25	21:51	1:13	9:42	147 146-147	1427	172 170-174	3/5
2.38	23:01	1:11	9:25	144 143-146	1355	172 168-176	1/7
2.50	24:20	1:19	10:29	145 144-147	1521	172 170-174	6/1
2.63	25:37	1:17	10:15	147 147-148	1506	174 172-176	4/1
2.75	26:55	1:19	10:28	146 145-147	1529	174 172-176	1/3
2.88	28:03	1:08	9:06	146 146-147	1329	174 172-176	1/2
3.00	29:15	1:12	9:34	146 145-148	1396	175 174-178	6/2
3.12	30:26	1:11	9:33	148 147-148	1413	174 172-176	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 180 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:35	39.54%	More
200m	1:06	8:50	42.38%	More
400m	2:17	9:10	43.79%	More
800m	4:38	9:20	47.42%	More
1km	5:52	9:27	48.82%	More
Mile	9:36	9:36	50.85%	More
5k	30:14	9:44	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.11
5km	30:19	9:45	56.22
5M	50:50	10:10	54.76
10km	1:04:22	10:22	54.16
10M	1:47:58	10:48	53.25
Half	2:24:47	11:03	51.89
20M	3:49:18	11:28	51.62
Mara	5:07:29	11:44	51.02

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Sat 29th Jul 2023 at 9:02am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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