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Sat 29th Jul 2023 at 9:04am by MadJonny

Run > Race
  • Good
  • Time
    31:08
  • Miles
    3.11
  • Min/mi
    10:01
  • Pacing
    94.4%
  • WAVA
    48.57
  • Stride(cm)
    95
  • Cals
    453
  • Cadence
    169
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1541
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 144/158bpm [1433b/mi] 137cal
2) 1mi - 9:53(9:53/mi) 157/163bpm [1551b/mi] 143cal
3) 1mi - 9:46(9:46/mi) 164/169bpm [1602b/mi] 149cal
4) 0.17mi - 1:29(8:39/mi) 168/170bpm [1453b/mi] 24cal
9:57 9:53 9:46 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 105 71-131 1177 163 144-172 0/1
0.25 2:43 1:19 10:32 134 132-137 1410 166 160-170 1/0
0.38 3:55 1:12 9:33 143 137-146 1366 170 168-172 1/0
0.50 5:06 1:11 9:29 150 146-154 1423 173 170-176 0/1
0.63 6:18 1:12 9:40 154 153-155 1488 171 168-174 1/1
0.75 7:33 1:15 10:01 156 155-157 1564 169 166-170 1/1
0.88 8:45 1:12 9:34 156 155-158 1493 169 168-170 1/0
1.00 9:56 1:11 9:29 156 155-158 1479 168 160-172 1/0
1.13 11:12 1:16 10:09 155 154-157 1572 166 164-168 1/1
1.25 12:29 1:17 10:13 156 155-157 1594 166 164-168 1/1
1.38 13:41 1:12 9:38 156 154-157 1504 167 166-168 1/1
1.50 14:56 1:15 10:01 157 156-157 1574 169 166-170 0/0
1.63 16:08 1:12 9:36 159 158-160 1526 170 166-172 1/1
1.75 17:23 1:14 9:55 158 157-160 1568 169 166-172 1/2
1.88 18:35 1:12 9:39 159 157-161 1533 172 170-174 1/1
2.00 19:49 1:14 9:49 160 158-163 1570 170 166-172 2/1
2.13 21:09 1:20 10:38 161 159-162 1711 170 168-172 0/1
2.25 22:21 1:13 9:41 161 160-163 1558 167 162-170 1/3
2.38 23:34 1:13 9:42 164 163-165 1592 168 164-170 1/0
2.50 24:45 1:11 9:30 166 164-167 1578 169 166-170 1/1
2.63 25:59 1:14 9:50 165 165-167 1623 169 166-172 1/0
2.75 27:12 1:13 9:47 166 164-168 1623 170 168-172 1/1
2.88 28:24 1:12 9:38 165 164-167 1588 170 168-172 1/1
3.00 29:35 1:11 9:24 167 164-169 1570 170 168-172 1/1
3.13 30:43 1:08 9:04 168 166-168 1522 171 168-174 1/0
3.17 31:05 22 7:47 170 169-170 1325 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.2 31:00 9:47
    Walk 0.2 144 0 3 16:36
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.99% More
    800m 4:38 9:19 43.26% More
    1km 5:50 9:24 44.72% More
    Mile 9:29 9:29 46.75% More
    5k 30:21 9:46 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.40
    5km 31:06 10:01 48.52
    5M 51:30 10:18 47.78
    10km 1:04:50 10:26 47.43
    10M 1:47:22 10:44 47.37
    Half 2:22:57 10:55 46.74
    20M 3:43:52 11:12 47.29
    Mara 4:58:03 11:23 47.36
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