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Sat 29th Jul 2023 at 9:02am by Mandyr

Run > parkrun
  • Time
    32:25
  • Miles
    3.06
  • Min/mi
    10:36
  • Pacing
    80.1%
  • WAVA
    52.99
  • Stride(cm)
    92
  • Cals
    305
  • Cadence
    166
  • BPM
    165
  • %MHR
    86.4
  • B/mi
    1747
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 160/172bpm [1796b/mi] 100cal
2) 1mi - 9:48(9:48/mi) 169/178bpm [1656b/mi] 94cal
3) 1mi - 10:46(10:46/mi) 171/178bpm [1841b/mi] 105cal
4) 0.06mi - 38(9:45/mi) 178/183bpm [1737b/mi] 6cal
11:14 9:48 10:46 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 130 94-158 1687 169 130-190 12/0
0.25 3:30 1:52 15:00 157 154-159 2354 140 114-174 14/0
0.38 4:59 1:29 11:52 163 158-169 1934 152 124-174 15/0
0.50 6:16 1:17 10:16 166 163-172 1703 172 164-178 10/0
0.63 7:45 1:29 11:53 170 168-172 2019 167 112-246 7/1
0.75 8:55 1:10 9:23 170 167-171 1596 170 164-176 7/0
0.88 10:03 1:08 9:03 169 167-169 1529 171 166-174 11/0
1.00 11:13 1:10 9:20 166 159-170 1550 170 166-174 2/12
1.13 12:30 1:17 10:13 167 160-170 1706 172 162-184 1/13
1.25 13:36 1:06 8:46 164 164-165 1438 172 170-174 2/6
1.38 14:46 1:10 9:23 165 163-168 1547 173 172-176 0/14
1.50 16:00 1:14 9:50 173 168-178 1700 174 172-176 4/9
1.63 17:09 1:09 9:14 175 171-178 1615 172 172-174 5/3
1.75 18:45 1:36 12:49 171 168-174 2190 157 114-178 4/2
1.88 19:55 1:10 9:20 169 163-173 1576 171 166-180 7/8
2.00 21:01 1:06 8:51 163 162-164 1443 175 168-182 0/16
2.13 22:05 1:04 8:33 166 165-166 1420 173 168-180 0/18
2.25 23:14 1:09 9:12 163 160-165 1500 175 170-182 0/17
2.38 24:39 1:25 11:20 163 157-174 1849 166 122-176 0/20
2.50 26:22 1:42 13:38 172 171-174 2345 151 122-244 10/1
2.63 27:47 1:25 11:20 175 174-177 1982 165 126-174 10/0
2.75 29:06 1:20 10:37 176 173-178 1868 168 122-174 9/1
2.88 30:31 1:24 11:15 175 173-178 1967 159 128-174 10/1
3.00 31:47 1:16 10:12 175 172-177 1785 164 128-174 4/3
3.06 32:25 38 9:50 179 175-183 1760 175 172-178 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 8.1% 12:19
    43 3.4% 11:20

  • Cadence Distribution

    166 avge / 246 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 172 2.8 27:30 9:54
    Walk 14.7 125 0.3 4:45 16:34
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 47.52% More
    800m 4:25 8:54 51.06% More
    1km 5:42 9:10 51.63% More
    Mile 9:23 9:23 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 50.40
    5km 32:57 10:36 52.91
    5M 54:33 10:55 52.23
    10km 1:08:41 11:03 51.97
    10M 1:53:44 11:22 51.80
    Half 2:31:26 11:34 50.85
    20M 3:57:08 11:51 51.21
    Mara 5:15:43 12:03 51.01

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