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Sat 29th Jul 2023 at 9:00am by dobbers

Run > General
  • Time
    31:02
  • Miles
    3.17
  • Min/mi
    9:47
  • Pacing
    95.8%
  • WAVA
    50.56
  • Stride(cm)
    106
  • Cals
    444
  • Cadence
    155
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1396
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 137/145bpm [1380b/mi] 139cal
2) 1mi - 9:51(9:51/mi) 144/148bpm [1419b/mi] 142cal
3) 1mi - 9:26(9:26/mi) 149/156bpm [1406b/mi] 140cal
4) 0.17mi - 1:40(9:36/mi) 147/154bpm [1412b/mi] 23cal
10:04 9:51 9:26 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 108 76-134 1148 152 152-154 51/37
0.25 2:34 1:14 9:54 137 134-139 1356 153 152-156 4/0
0.38 3:47 1:13 9:47 139 138-141 1359 153 152-156 7/0
0.50 5:01 1:14 9:51 141 140-142 1388 152 152-154 1/2
0.63 6:17 1:16 10:06 140 139-141 1414 154 152-156 1/1
0.75 7:32 1:15 9:58 141 140-142 1405 154 152-156 3/0
0.88 8:47 1:16 10:05 141 140-142 1423 154 154-156 3/6
1.00 10:03 1:16 10:09 143 141-145 1452 154 152-156 2/3
1.13 11:20 1:16 10:10 145 144-147 1474 155 152-156 3/3
1.25 12:36 1:16 10:10 143 142-145 1453 154 152-156 3/4
1.38 13:50 1:14 9:55 142 140-143 1409 155 154-156 1/6
1.50 15:03 1:13 9:42 142 141-143 1378 154 152-156 5/3
1.63 16:14 1:11 9:29 144 143-145 1367 154 152-156 3/5
1.75 17:28 1:14 9:50 145 143-146 1425 155 152-156 7/2
1.88 18:42 1:14 9:49 142 141-143 1395 155 154-156 5/5
2.00 19:55 1:14 9:49 146 144-148 1433 156 154-156 4/3
2.13 21:08 1:13 9:41 153 148-156 1481 156 152-158 1/4
2.25 22:20 1:12 9:33 148 147-152 1415 155 152-156 4/3
2.38 23:31 1:11 9:32 148 146-149 1410 156 154-156 6/2
2.50 24:43 1:12 9:38 147 145-148 1416 155 150-158 4/3
2.63 25:54 1:10 9:24 149 148-151 1400 155 152-156 3/2
2.75 27:02 1:09 9:09 150 145-152 1371 156 154-158 3/3
2.88 28:11 1:08 9:08 150 146-154 1369 157 156-158 2/3
3.00 29:22 1:11 9:25 151 149-154 1422 156 156-158 2/1
3.13 30:35 1:13 9:46 148 143-154 1447 156 156-158 1/4
3.17 31:01 26 9:10 142 140-146 1302 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:50

  • Cadence Distribution

    155 avge / 158 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 154 3.2 30:56 9:45
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.13% More
    800m 4:36 9:15 44.33% More
    1km 5:47 9:18 46.42% More
    Mile 9:25 9:25 49.19% More
    5k 30:16 9:45 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.74
    5km 30:23 9:47 50.49
    5M 50:18 10:04 49.79
    10km 1:03:20 10:12 49.41
    10M 1:44:53 10:29 49.04
    Half 2:19:38 10:40 48.64
    20M 3:38:40 10:56 48.63
    Mara 4:51:09 11:07 48.85
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