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Fri 28th Jul 2023 at 8:30pm by RunVic27

Run > General
  • Time
    21:37
  • Miles
    3.07
  • Min/mi
    7:02
  • Pacing
    93.7%
  • WAVA
    71.02
  • Stride(cm)
    125
  • Cals
    267
  • Cadence
    182
  • BPM
    155
  • B/mi
    1088
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 150/166bpm [1016b/mi] 80cal 8.86/11.29mph
2) 1mi - 7:09(7:09/mi) 155/170bpm [1108b/mi] 89cal 8.4/8.81mph
3) 1mi - 7:15(7:15/mi) 160/169bpm [1159b/mi] 93cal 8.28/8.77mph
4) 0.07mi - 27(6:13/mi) 169/172bpm [1050b/mi] 5cal 9.66/9.35mph
6:47 7:09 7:15 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 133 104-160 806 195 184-202 2/1
0.25 1:31 46 6:06 162 155-166 989 188 186-192 4/1
0.38 2:22 51 6:46 156 154-158 1055 187 186-188 2/1
0.50 3:13 51 6:46 156 146-161 1056 186 186-186 3/1
0.63 4:03 50 6:39 152 146-160 1011 183 180-186 3/3
0.75 4:56 53 7:07 160 158-161 1138 184 182-186 3/3
0.88 5:52 56 7:24 144 127-159 1067 182 180-184 2/6
1.00 6:46 54 7:12 137 134-141 986 180 176-184 1/6
1.13 7:37 52 6:53 145 140-150 998 182 180-184 1/2
1.25 8:32 55 7:21 150 147-153 1104 182 180-184 1/2
1.38 9:26 54 7:12 153 149-155 1101 181 180-182 0/4
1.50 10:17 51 6:48 161 155-164 1096 181 180-182 5/1
1.63 11:14 56 7:31 164 162-169 1233 181 180-182 4/1
1.75 12:07 53 7:05 165 162-170 1169 180 178-182 0/5
1.88 12:59 52 6:54 159 144-165 1097 181 178-184 4/3
2.00 13:54 56 7:26 144 139-147 1071 180 178-182 4/3
2.13 14:48 54 7:09 153 147-162 1093 182 178-184 4/3
2.25 15:41 53 7:05 161 158-163 1142 179 176-182 4/4
2.38 16:35 53 7:07 160 158-162 1140 180 178-182 2/2
2.50 17:30 56 7:26 160 156-164 1188 180 176-182 3/6
2.63 18:22 52 6:57 159 157-161 1106 179 178-182 3/1
2.75 19:16 53 7:08 161 159-164 1148 181 178-182 4/5
2.88 20:13 58 7:40 164 159-167 1257 180 178-182 4/3
3.00 21:09 56 7:25 166 164-168 1231 180 178-182 3/5
3.07 21:36 27 6:16 170 167-172 1064 185 182-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 21:35 7:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 61.77% More
    800m 3:10 6:22 63.60% More
    1km 4:00 6:26 65.58% More
    Mile 6:43 6:43 66.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.59
    5km 21:54 7:03 71.00
    5M 36:15 7:15 69.99
    10km 45:39 7:21 69.58
    10M 1:15:35 7:34 69.08
    Half 1:40:38 7:41 67.67
    20M 2:37:35 7:53 67.82
    Mara 3:29:48 8:00 67.34
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