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Fri 28th Jul 2023 at 7:32pm by chuckles

Run > General
  • Time
    36:58
  • Miles
    4.39
  • Min/mi
    8:25
  • Pacing
    87%
  • WAVA
    56.34
  • Stride(cm)
    119
  • Cals
    341
  • Cadence
    160
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1097
  • Asc(m)
    259
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 114/136bpm [564b/km] 40cal 12.12/13.5kmph
2) 1km - 4:55(4:55/km) 134/139bpm [659b/km] 52cal 12.2/12.93kmph
3) 1km - 5:00(5:00/km) 135/139bpm [675b/km] 53cal 12/12.93kmph
4) 1km - 5:28(5:28/km) 131/137bpm [716b/km] 49cal 10.98/12.8kmph
5) 1km - 5:39(5:39/km) 133/144bpm [752b/km] 51cal 10.61/12.6kmph
6) 1km - 5:36(5:36/km) 131/137bpm [734b/km] 46cal 10.71/12.56kmph
7) 1km - 5:05(5:05/km) 138/142bpm [702b/km] 48cal 11.79/12.06kmph
8) 0.07km - 18(4:24/km) 138/139bpm [608b/km] 2cal 13.62/12.5kmph
4:57 4:55 5:00 5:28 5:39 5:36 5:05 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 88 58-109 742 160 104-170 10/3
0.25 2:05 1:02 8:13 107 104-111 880 165 164-168 7/10
0.38 3:04 1:00 7:56 121 105-126 961 165 164-166 9/3
0.50 4:01 56 7:29 127 126-129 949 167 164-172 4/15
0.63 4:59 58 7:45 128 120-137 993 166 164-168 11/1
0.75 5:58 59 7:56 131 125-137 1039 166 166-168 3/4
0.88 6:56 58 7:41 128 125-133 983 167 166-168 6/4
1.00 7:56 1:00 8:02 135 129-138 1085 166 164-168 4/15
1.13 9:00 1:04 8:30 137 135-139 1165 167 166-168 17/11
1.25 9:55 56 7:24 136 135-138 1007 167 166-168 8/7
1.38 10:54 58 7:47 136 134-138 1059 167 164-168 8/19
1.50 11:55 1:01 8:09 135 133-136 1100 166 164-168 23/6
1.63 12:56 1:01 8:08 135 134-136 1098 165 160-166 6/8
1.75 13:58 1:02 8:15 135 132-136 1113 165 162-168 4/9
1.88 14:57 1:00 7:57 135 133-137 1073 166 164-168 8/7
2.00 16:11 1:14 9:51 129 122-135 1271 143 86-166 7/16
2.13 17:12 1:01 8:06 131 128-133 1060 164 162-166 11/5
2.25 18:24 1:12 9:40 128 124-134 1237 153 112-230 11/9
2.38 19:24 1:00 7:58 133 130-135 1060 164 162-166 7/13
2.50 20:28 1:03 8:28 136 132-138 1150 163 160-166 9/3
2.63 21:43 1:16 10:07 133 127-139 1345 147 114-166 12/5
2.75 22:48 1:04 8:33 132 129-134 1129 163 160-166 10/12
2.88 24:08 1:20 10:43 131 120-144 1403 145 114-164 6/11
3.00 25:07 59 7:55 131 127-140 1036 164 162-166 12/7
3.13 26:08 1:01 8:07 137 135-142 1112 162 160-164 5/9
3.25 27:27 1:19 10:30 132 126-137 1387 150 114-232 10/6
3.38 28:33 1:06 8:51 131 127-134 1160 163 160-164 4/21
3.50 29:39 1:05 8:44 133 124-136 1161 152 116-164 27/4
3.63 30:44 1:05 8:39 125 121-130 1081 147 114-166 1/24
3.75 31:46 1:02 8:19 135 131-137 1122 163 160-164 10/3
3.88 32:47 1:01 8:09 136 135-137 1109 163 162-164 17/10
4.00 33:49 1:02 8:15 138 136-140 1139 163 160-164 5/8
4.13 34:53 1:04 8:28 139 135-140 1178 163 162-164 12/5
4.25 35:55 1:02 8:16 139 137-141 1149 163 162-164 11/6
4.38 36:52 57 7:39 138 136-142 1056 163 162-164 11/16
4.39 36:58 6 7:26 139 138-139 1034 164 164-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 15.4% 7:29
    16 15.6% 8:02
    13 4.6% 7:32
    11 2.5% 7:44
    10 6.2% 8:02

  • Cadence Distribution

    160 avge / 232 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 164 4.2 34:20 8:10
    Walk 7.1 114 0.2 2:38 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.00% More
    800m 3:49 7:40 50.85% More
    1km 4:48 7:43 53.14% More
    Mile 7:48 7:48 56.17% More
    5k 25:59 8:22 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.18
    5km 25:42 8:16 56.83
    5M 42:23 8:29 56.16
    10km 53:17 8:35 55.76
    10M 1:27:53 8:47 55.49
    Half 1:56:46 8:55 55.10
    20M 3:02:14 9:07 55.20
    Mara 4:02:06 9:14 55.53
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