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Fri 28th Jul 2023 at 7:32pm by TrailingTortoise

Run > General
  • Time
    37:27
  • Miles
    4.35
  • Min/mi
    8:37
  • Pacing
    93.1%
  • WAVA
    56.55
  • Stride(cm)
    100
  • Cals
    395
  • Cadence
    188
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1382
  • Asc(m)
    247
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 137/147bpm [672b/km] 43cal 12.23/13.3kmph
2) 1km - 5:10(5:10/km) 152/172bpm [786b/km] 50cal 11.61/12.66kmph
3) 1km - 5:17(5:17/km) 166/178bpm [876b/km] 57cal 11.37/12.26kmph
4) 1km - 5:32(5:32/km) 169/172bpm [936b/km] 60cal 10.83/11.22kmph
5) 1km - 5:34(5:34/km) 171/174bpm [952b/km] 62cal 10.77/10.98kmph
6) 1km - 5:33(5:33/km) 173/176bpm [960b/km] 63cal 10.81/11.49kmph
7) 1km - 5:27(5:28/km) 170/175bpm [928b/km] 60cal 10.99/13.03kmph
4:54 5:10 5:17 5:32 5:34 5:33 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +6 9:05 115 81-139 1045 176 118-192 0/3
0.25 2:08 1:00 7:58 139 137-141 1107 188 186-190 3/1
0.38 3:08 1:00 8:02 141 138-146 1134 191 190-192 6/6
0.50 4:02 54 7:11 144 143-147 1034 192 192-194 4/11
0.63 5:01 59 7:54 144 143-146 1138 192 190-192 9/12
0.75 6:03 1:02 8:15 150 145-159 1238 190 186-192 11/3
0.88 7:04 1:01 8:10 150 146-156 1225 191 188-192 2/3
1.00 8:06 1:01 8:11 149 146-153 1220 191 190-192 1/5
1.13 9:15 1:09 9:11 156 149-163 1434 191 188-194 6/1
1.25 10:13 58 7:45 163 155-171 1263 189 186-192 1/28
1.38 11:15 1:02 8:17 157 156-159 1301 189 188-190 16/7
1.50 12:19 1:04 8:31 165 158-168 1405 189 186-192 19/4
1.63 13:23 1:04 8:31 170 161-176 1448 188 186-192 0/24
1.75 14:28 1:05 8:41 171 168-173 1484 188 186-190 24/9
1.88 15:32 1:04 8:34 171 169-173 1464 189 188-190 7/0
2.00 16:39 1:07 8:55 170 168-171 1516 187 184-190 7/3
2.13 17:47 1:08 9:02 168 167-169 1516 186 184-188 4/4
2.25 18:54 1:08 9:01 169 167-170 1524 188 186-190 9/14
2.38 19:58 1:03 8:27 170 166-172 1437 188 184-188 14/6
2.50 21:07 1:10 9:16 171 169-173 1585 188 184-190 10/7
2.63 22:15 1:08 9:03 171 169-172 1547 187 186-188 6/5
2.75 23:22 1:07 8:58 170 167-173 1525 188 186-190 9/5
2.88 24:29 1:07 8:54 171 170-174 1521 189 188-190 2/19
3.00 25:35 1:06 8:47 171 170-174 1502 187 184-188 11/0
3.13 26:42 1:08 9:00 172 170-173 1549 186 184-188 6/4
3.25 27:50 1:08 9:04 172 170-176 1560 188 184-190 4/6
3.38 28:59 1:08 9:08 174 173-176 1589 188 186-188 3/14
3.50 30:04 1:05 8:38 173 171-174 1494 188 186-190 14/4
3.63 31:10 1:06 8:52 173 170-175 1533 189 188-190 1/8
3.75 32:17 1:06 8:52 172 170-173 1525 187 184-188 6/5
3.88 33:24 1:07 8:59 171 168-173 1537 188 186-188 11/4
4.00 34:32 1:08 9:04 167 163-173 1515 189 188-190 2/8
4.13 35:43 1:11 9:28 171 168-172 1619 188 186-190 5/2
4.25 36:47 1:04 8:33 170 168-173 1453 190 188-192 7/7
4.35 37:33 46 7:52 172 170-174 1352 189 186-192 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.0% 7:58
    18 8.4% 8:41
    18 7.4% 7:12
    17 8.8% 7:38
    15 4.4% 8:40
    12 8.1% 8:04

  • Cadence Distribution

    188 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 4.3 37:22 8:37
    Walk 0.4 118 0 10 13:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 48.10% More
    800m 3:51 7:44 51.85% More
    1km 4:52 7:49 53.39% More
    Mile 7:59 7:59 55.17% More
    5k 26:26 8:30 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.87
    5km 26:13 8:26 57.24
    5M 43:24 8:41 56.31
    10km 54:39 8:48 55.83
    10M 1:30:30 9:03 55.44
    Half 2:00:30 9:12 55.02
    20M 3:08:41 9:26 54.78
    Mara 4:11:13 9:35 54.32
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