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Thu 27th Jul 2023 at 7:02pm by runningmumof3boys

Bike > General
  • Time
    31:29
  • Miles
    11.21
  • Mph
    21.4
  • FBI
    106.14
  • Cals
    299
  • BPM
    169
  • %MHR
    93.8
  • B/mi
    474
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 15:02(3:00/mi) 170/175bpm [511b/mi] 147cal 19.96/26.51mph
2) 5mi - 13:17(2:39/mi) 170/179bpm [452b/mi] 124cal 22.58/33.9mph
3) 1.21mi - 3:10(2:37/mi) 169/173bpm [441b/mi] 28cal 22.98/26.3mph
15:02 13:17 3:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 +2:38 7.58 150 106-168 1187 5/3
1.00 5:44 1:47 16.88 170 167-172 604 6/1
1.50 6:56 1:12 24.88 169 167-170 407 4/12
2.00 8:12 1:15 23.91 170 169-170 427 0/7
2.50 9:33 1:22 22.03 170 169-172 463 2/4
3.00 11:15 1:42 17.64 174 172-175 592 10/0
3.50 12:54 1:38 18.31 172 169-174 564 6/1
4.00 14:33 1:39 18.15 173 173-174 572 7/0
4.50 16:05 1:32 19.65 172 171-174 525 4/0
5.00 17:39 1:35 18.97 171 170-172 541 7/0
5.50 18:57 1:18 23.18 170 169-170 440 3/1
6.00 20:13 1:16 23.58 168 166-172 428 3/6
6.50 21:37 1:23 21.56 173 170-174 481 3/5
7.00 22:58 1:22 22.07 170 169-171 462 10/14
7.50 24:47 1:48 16.66 174 169-179 627 8/1
8.00 26:07 1:21 22.34 170 169-172 457 2/1
8.50 27:27 1:20 22.44 169 167-171 452 3/1
9.00 28:42 1:14 24.22 169 169-170 419 3/5
9.50 29:54 1:12 25.01 165 161-168 396 0/7
10.00 30:57 1:03 28.49 166 162-168 350 1/14
10.50 32:13 1:17 23.53 168 166-169 428 1/6
11.00 33:34 1:20 22.43 170 166-173 455 3/3
11.21 34:07 33 22.93 170 167-172 445 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 6.6% 11.5
    14 1.1% 18.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:02 2:04 More
    1km 1:19 2:07 More
    Mile 2:15 2:15 More
    5k 7:42 2:29 More
    5 miles 13:13 2:39 More
    10k 16:27 2:39 More
    10 miles 27:47 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:54 2:47
    20km 35:07 2:50
    15 miles 42:52 2:51
    20 miles 58:09 2:54
    40km 1:13:13 2:57
    25 miles 1:13:40 2:57
    42km 1:17:06 2:57
    50 miles 2:33:36 3:04
    56 miles 2:53:13 3:06
    100 miles 5:20:15 3:12
    112 miles 6:01:08 3:13
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