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Tue 25th Jul 2023 at 7:29pm by chuckles

Run > General
  • Time
    23:41
  • Miles
    2.96
  • Min/mi
    8:00
  • Pacing
    93.5%
  • WAVA
    58.60
  • Stride(cm)
    122
  • Cals
    233
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1038
  • Asc(m)
    228
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 115/127bpm [579b/km] 43cal 11.92/13.23kmph
2) 1km - 4:58(4:58/km) 130/141bpm [645b/km] 50cal 12.09/13.64kmph
3) 1km - 4:59(4:59/km) 135/138bpm [673b/km] 52cal 12.03/12.97kmph
4) 1km - 5:00(5:00/km) 135/140bpm [674b/km] 50cal 12.01/12.53kmph
5) 0.76km - 3:42(4:54/km) 138/143bpm [675b/km] 38cal 12.26/13.71kmph
5:02 4:58 4:59 5:00 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 99 70-117 781 168 162-170 3/18
0.25 2:03 1:04 8:29 118 115-121 1002 167 164-170 9/11
0.38 3:00 57 7:37 117 114-122 891 165 164-166 19/11
0.50 4:00 1:01 8:05 119 115-122 961 166 164-166 11/19
0.63 5:01 1:01 8:07 121 116-127 983 166 166-168 21/5
0.75 6:02 1:00 8:03 123 120-125 990 167 166-168 8/21
0.88 7:05 1:03 8:25 130 124-133 1094 166 164-168 6/22
1.00 8:02 57 7:36 131 129-134 995 167 166-168 12/20
1.13 9:01 59 7:53 132 129-134 1040 167 164-170 19/18
1.25 10:00 59 7:53 136 131-141 1072 167 164-168 27/4
1.38 11:01 1:01 8:05 135 129-137 1090 165 162-168 12/10
1.50 12:04 1:03 8:25 135 133-138 1136 165 162-168 10/14
1.63 13:02 58 7:46 135 131-138 1048 164 162-166 10/4
1.75 14:03 1:01 8:11 135 133-136 1104 165 162-168 14/10
1.88 15:04 1:00 8:03 134 132-136 1080 165 164-168 8/17
2.00 16:03 59 7:55 135 133-140 1068 166 164-168 10/16
2.13 17:02 59 7:52 135 131-137 1062 163 160-168 16/14
2.25 18:06 1:04 8:34 136 134-137 1165 162 160-164 15/12
2.38 19:07 1:01 8:07 135 133-136 1095 162 158-164 20/10
2.50 20:04 57 7:37 137 135-140 1043 164 162-166 13/14
2.63 21:04 1:00 8:01 136 133-138 1090 163 162-164 12/8
2.75 22:06 1:02 8:14 138 135-143 1136 165 162-168 7/14
2.88 23:03 57 7:37 137 134-139 1045 164 162-166 10/14
2.96 23:41 38 7:44 139 136-142 1074 165 162-166 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.9% 7:30
    19 16.8% 7:34
    18 13.2% 7:44
    17 13.6% 7:35
    17 14.5% 7:43

  • Cadence Distribution

    165 avge / 170 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.69% More
    800m 3:50 7:43 50.50% More
    1km 4:52 7:50 52.33% More
    Mile 7:56 7:56 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.53
    5km 24:55 8:01 58.62
    5M 40:59 8:12 58.08
    10km 51:26 8:17 57.76
    10M 1:24:37 8:28 57.63
    Half 1:52:14 8:34 57.33
    20M 2:54:43 8:44 57.57
    Mara 3:51:45 8:51 58.01
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