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Sun 23rd Jul 2023 at 10:10am by ZORBAX65

Run > Race
  • Time
    1:24:40
  • Miles
    9.48
  • Min/mi
    8:56
  • Pacing
    75%
  • WAVA
    58.58
  • Stride(cm)
    106
  • Cals
    997
  • Cadence
    170
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1267
  • Asc(m)
    423
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

3 Comuni XVII ed. - Pescocostanzo - Roccaraso - Rivisondoli
===
1) 1km - 5:18(5:18/km) 124/130bpm [657b/km] 56cal
2) 1km - 4:40(4:40/km) 133/137bpm [622b/km] 55cal
3) 1km - 5:45(5:45/km) 145/147bpm [835b/km] 72cal
4) 1km - 4:55(4:55/km) 139/143bpm [682b/km] 60cal
5) 1km - 4:59(4:59/km) 134/142bpm [667b/km] 54cal
6) 1km - 5:10(5:10/km) 141/142bpm [728b/km] 62cal
7) 1km - 5:11(5:11/km) 143/145bpm [742b/km] 63cal
8) 1km - 5:21(5:21/km) 144/147bpm [770b/km] 65cal
9) 1km - 5:34(5:34/km) 145/149bpm [806b/km] 67cal
10) 1km - 5:12(5:12/km) 144/146bpm [749b/km] 62cal
11) 1km - 5:23(5:23/km) 146/148bpm [787b/km] 66cal
12) 1km - 8:59(8:59/km) 146/151bpm [1312b/km] 96cal
13) 1km - 5:29(5:29/km) 145/150bpm [796b/km] 64cal
14) 1km - 5:39(5:39/km) 149/153bpm [841b/km] 69cal
15) 1km - 5:54(5:54/km) 151/154bpm [891b/km] 73cal
16) 0.26km - 1:12(4:33/km) 145/148bpm [659b/km] 13cal
5:18 4:40 5:45 4:55 4:59 5:10 5:11 5:21 5:34 5:12 5:23 8:59 5:29 5:39 5:54 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 122 97-129 1051 169 160-182 16/32
1.00 8:05 3:46 7:33 131 129-135 989 171 168-174 5/67
1.50 12:27 4:22 8:44 140 134-146 1223 173 168-176 38/15
2.00 16:48 4:21 8:42 144 137-147 1253 171 166-174 15/21
2.50 20:44 3:56 7:52 138 134-143 1087 172 166-176 10/39
3.00 24:43 3:59 7:57 133 131-139 1058 173 168-180 2/51
3.50 28:54 4:11 8:23 141 138-142 1182 175 172-178 12/8
4.00 33:03 4:08 8:17 142 141-144 1176 174 166-178 12/15
4.50 37:12 4:10 8:19 143 141-145 1189 175 172-176 19/13
5.00 41:33 4:21 8:42 144 139-147 1253 174 172-176 35/27
5.50 46:01 4:28 8:56 145 138-149 1295 172 168-176 32/40
6.00 50:13 4:11 8:23 143 139-146 1198 173 170-176 12/23
6.50 54:31 4:18 8:36 146 144-146 1255 174 172-176 18/12
7.00 59:01 4:30 9:00 147 145-151 1322 175 172-176 63/6
7.50 1:06:49 7:49 15:38 145 138-151 2266 139 86-242 63/22
8.00 1:11:16 4:26 8:52 145 136-150 1287 170 162-176 37/38
8.50 1:15:54 4:38 9:16 149 144-153 1380 173 168-178 32/12
9.00 1:20:30 4:36 9:13 149 146-153 1373 173 168-178 26/13
9.48 1:24:40 4:10 8:37 149 142-154 1285 171 160-180 31/24

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 21.3% 18:39
    44 3.7% 9:06
    26 5.8% 9:40
    20 10.5% 9:49
    12 6.1% 10:21
    12 9.3% 10:23

  • Cadence Distribution

    170 avge / 242 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 9.3 1:21:13 8:42
    Walk 4.1 114 0.1 3:27 23:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.10% More
    800m 3:42 7:27 55.92% More
    1km 4:39 7:29 58.72% More
    Mile 7:34 7:34 62.38% More
    5k 25:16 8:08 61.75% More
    5 miles 41:18 8:16 61.73% More
    10k 51:44 8:20 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.69
    5km 27:03 8:42 57.68
    5M 44:00 8:48 57.94
    10km 54:58 8:51 57.96
    10M 1:29:25 8:57 58.59
    Half 1:57:52 9:00 58.71
    20M 3:01:42 9:05 59.65
    Mara 3:59:31 9:09 60.56

Bespoke Fields

Amend your bespoke fields
Amici Giuseppe Alessandro
note del giorno

Three Things You Saw Today

1 partiti con Doc e la sua auto ore 6.15 arrivati prima a roccaraso saluto alla mamma e poi pesco
2 trovato posto e poi anche wc bosco siamo partiti ma non mi sentivo al meglio caldo subito
3 prima salita spezza gambe poi piano piano dopo le scale sono rinato e chiuso quasi bene sono contento alla fine come sempre
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