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Sat 22nd Jul 2023 at 10:00am by Joe C

Run > General
  • Time
    39:11
  • Miles
    6.21
  • Min/mi
    6:19
  • Pacing
    96.9%
  • WAVA
    78.39
  • Stride(cm)
    138
  • Cals
    631
  • Cadence
    185
  • BPM
    146
  • B/mi
    922
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:16(6:16/mi) 154/159bpm [965b/mi] 91cal
2) 1mi - 6:17(6:17/mi) 159/163bpm [999b/mi] 95cal
3) 1mi - 6:22(6:22/mi) 128/165bpm [815b/mi] 106cal
4) 1mi - 6:19(6:19/mi) 142/176bpm [898b/mi] 106cal
5) 1mi - 6:24(6:24/mi) 164/184bpm [1050b/mi] 107cal
6) 1mi - 6:22(6:22/mi) 176/180bpm [1121b/mi] 106cal
7) 0.21mi - 1:10(5:40/mi) 179/181bpm [1015b/mi] 20cal
6:16 6:17 6:22 6:19 6:24 6:22 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 145 112-156 861 188 184-192 4/7
0.50 3:04 1:35 6:20 156 155-157 988 185 184-186 1/6
0.75 4:38 1:34 6:17 155 154-156 973 185 184-186 5/3
1.00 6:16 1:38 6:32 157 156-159 1025 185 184-186 11/5
1.25 7:53 1:37 6:28 158 156-160 1021 185 184-186 6/8
1.50 9:26 1:33 6:12 160 158-162 991 186 184-186 4/9
1.75 10:58 1:32 6:08 160 157-162 982 183 180-184 9/4
2.00 12:33 1:35 6:20 150 71-163 949 183 182-184 4/7
2.25 14:08 1:35 6:19 112 71-163 707 184 182-186 4/8
2.50 15:43 1:36 6:22 135 72-163 861 184 182-186 4/2
2.75 17:20 1:36 6:25 108 70-164 693 184 182-186 3/2
3.00 18:55 1:36 6:23 100 72-165 638 184 182-186 4/2
3.25 20:32 1:37 6:28 109 71-164 706 185 180-188 1/7
3.50 22:05 1:33 6:10 151 135-165 932 186 184-188 6/0
3.75 23:40 1:35 6:18 144 72-176 907 185 184-188 2/4
4.00 25:15 1:35 6:20 140 103-168 888 185 182-188 2/4
4.25 26:50 1:35 6:20 148 72-177 938 185 184-188 3/2
4.50 28:26 1:36 6:24 140 100-174 897 185 184-188 3/3
4.75 30:02 1:37 6:26 178 175-184 1146 185 182-186 3/1
5.00 31:39 1:37 6:27 176 174-179 1135 184 184-186 3/3
5.25 33:15 1:35 6:22 176 172-177 1120 185 184-186 3/3
5.50 34:49 1:35 6:19 174 173-176 1098 185 184-188 3/6
5.75 36:26 1:37 6:28 176 174-178 1139 185 184-186 4/2
6.00 38:01 1:35 6:19 178 174-180 1124 185 184-186 4/5
6.20 39:10 1:09 5:42 179 177-181 1021 189 186-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.70% More
    800m 3:02 6:06 66.09% More
    1km 3:50 6:10 68.23% More
    Mile 6:13 6:13 71.28% More
    5k 19:37 6:19 76.92% More
    5 miles 31:35 6:19 77.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 78.44
    5km 18:48 6:03 80.26
    5M 31:08 6:14 79.03
    10km 39:12 6:19 78.44
    10M 1:04:56 6:30 78.33
    Half 1:26:27 6:36 77.28
    20M 2:15:22 6:46 78.21
    Mara 3:00:14 6:53 78.32
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