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Sat 22nd Jul 2023 at 10:00am by srh

Run > General
  • Time
    34:59
  • Miles
    6.11
  • Min/mi
    5:44
  • Pacing
    97.9%
  • WAVA
    87.90
  • Stride(cm)
    153
  • Cals
    541
  • Cadence
    184
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    881
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:29(5:37/mi) 134/149bpm [752b/mi] 45cal 10.69/11.61mph
2) 0.62mi - 3:34(5:44/mi) 152/155bpm [872b/mi] 56cal 10.46/10.94mph
3) 0.62mi - 3:30(5:38/mi) 155/157bpm [873b/mi] 56cal 10.65/11.12mph
4) 0.62mi - 3:34(5:45/mi) 155/157bpm [892b/mi] 57cal 10.43/10.87mph
5) 0.62mi - 3:32(5:41/mi) 157/157bpm [892b/mi] 57cal 10.56/10.92mph
6) 0.62mi - 3:30(5:38/mi) 157/159bpm [883b/mi] 56cal 10.66/11.02mph
7) 0.62mi - 3:38(5:50/mi) 157/158bpm [916b/mi] 57cal 10.28/10.87mph
8) 0.62mi - 3:39(5:52/mi) 156/158bpm [915b/mi] 56cal 10.23/10.62mph
9) 0.62mi - 3:35(5:47/mi) 157/158bpm [907b/mi] 55cal 10.39/10.81mph
10) 0.52mi - 2:58(5:45/mi) 158/159bpm [908b/mi] 46cal 10.44/11.19mph
3:29 3:34 3:30 3:34 3:32 3:30 3:38 3:39 3:35 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 116 79-144 637 187 184-200 2/2
0.50 2:47 1:25 5:40 146 144-148 826 187 184-190 1/3
0.75 4:12 1:25 5:40 149 147-151 844 186 184-190 1/2
1.00 5:39 1:27 5:49 152 150-153 883 186 184-190 2/1
1.25 7:05 1:25 5:42 154 153-155 877 186 184-188 2/3
1.50 8:28 1:23 5:33 155 153-156 861 185 182-186 1/3
1.75 9:53 1:25 5:40 156 154-157 884 186 182-188 1/3
2.00 11:19 1:26 5:44 156 155-157 895 186 182-188 1/2
2.25 12:47 1:28 5:51 154 152-156 901 184 180-186 2/1
2.50 14:12 1:25 5:39 156 154-157 882 185 184-188 1/2
2.75 15:37 1:25 5:42 157 156-157 894 185 184-186 3/1
3.00 17:02 1:25 5:39 157 155-157 887 186 184-188 1/2
3.25 18:28 1:26 5:44 157 156-158 900 185 180-186 3/1
3.50 19:52 1:24 5:36 157 156-158 880 185 184-186 1/3
3.75 21:16 1:24 5:36 157 156-159 878 185 184-186 1/2
4.00 22:43 1:28 5:50 156 155-157 910 183 182-184 1/2
4.25 24:11 1:27 5:50 157 156-158 915 182 180-184 2/1
4.50 25:39 1:28 5:53 156 154-157 919 181 180-184 2/1
4.75 27:07 1:28 5:51 157 156-158 917 182 180-184 2/1
5.00 28:35 1:28 5:52 157 156-158 922 182 180-182 2/1
5.25 30:01 1:26 5:44 157 156-158 900 182 180-184 1/3
5.50 31:27 1:26 5:44 157 156-158 901 182 180-184 0/2
5.75 32:55 1:28 5:53 158 155-159 931 183 180-184 3/1
6.00 34:22 1:26 5:45 158 157-159 908 183 182-184 0/2
6.11 34:59 37 5:43 158 157-158 904 181 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 159 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 63.46% More
    800m 2:46 5:33 73.82% More
    1km 3:28 5:34 76.68% More
    Mile 5:38 5:38 79.85% More
    5k 17:38 5:41 87.00% More
    5 miles 28:34 5:43 87.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 87.75
    5km 17:05 5:30 89.80
    5M 28:17 5:39 88.51
    10km 35:37 5:44 87.86
    10M 58:58 5:54 87.82
    Half 1:18:31 6:00 86.65
    20M 2:02:57 6:09 87.68
    Mara 2:43:42 6:15 87.82
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