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Sat 22nd Jul 2023 at 9:01am by chuckles

Run > General
  • Time
    26:35
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    84.2%
  • WAVA
    55.06
  • Stride(cm)
    117
  • Cals
    266
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1132
  • Asc(m)
    234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 120/132bpm [621b/km] 46cal 11.6/13.13kmph
2) 1km - 4:58(4:58/km) 127/137bpm [630b/km] 47cal 12.09/13.64kmph
3) 1km - 4:56(4:56/km) 145/153bpm [715b/km] 58cal 12.16/12.93kmph
4) 1km - 5:47(5:47/km) 138/148bpm [798b/km] 57cal 10.38/12.53kmph
5) 0.98km - 5:31(5:36/km) 138/149bpm [774b/km] 56cal 10.7/13.07kmph
6) 0.03km - 13(7:54/km) 145/147bpm [1145b/km] 2cal 7.6/13.13kmph
5:10 4:58 4:56 5:47 5:31 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:09 5:09 8:18 118 73-132 979 158 0-174 55/54
1.24 10:06 4:57 7:59 124 71-137 990 167 160-174 67/92
1.86 15:02 4:55 7:56 145 137-152 1151 168 164-172 43/42
2.48 20:48 5:46 9:19 138 123-148 1285 155 108-170 53/69
3.09 26:18 5:30 9:00 139 122-149 1252 153 0-224 76/51
3.11 26:31 13 +1 15:23 145 143-147 2230 141 92-170 9/1
3.11 26:31 0 +1 0 147 147-147 NAN 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    162 avge / 224 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 166 2.9 23:49 8:08
    Walk 10.3 114 0.2 2:45 14:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.74% More
    800m 3:49 7:41 50.74% More
    1km 4:50 7:46 52.79% More
    Mile 7:50 7:50 55.90% More
    5k 26:24 8:30 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.99
    5km 26:33 8:33 55.01
    5M 43:41 8:44 54.49
    10km 54:50 8:49 54.18
    10M 1:30:12 9:01 54.06
    Half 1:59:38 9:08 53.78
    20M 3:06:14 9:19 54.01
    Mara 4:07:01 9:26 54.42
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