Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Jul 2023 at 7:30pm by Suse

Run > Race
  • Time
    46:38
  • Miles
    4.51
  • Min/mi
    10:20
  • Pacing
    72.9%
  • WAVA
    51.16
  • Stride(cm)
    93
  • Cals
    467
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1540
  • Asc(m)
    309
  • Hillscore
    25
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.62mi - 5:40(9:07/mi) 119/140bpm [1085b/mi] 50cal 6.58/9.5mph
2) 0.62mi - 8:36(13:51/mi) 118/139bpm [1635b/mi] 84cal 4.33/6.97mph
3) 0.62mi - 6:52(11:04/mi) 156/177bpm [1726b/mi] 71cal 5.42/7.2mph
4) 0.62mi - 6:01(9:41/mi) 174/180bpm [1686b/mi] 65cal 6.19/7.03mph
5) 0.62mi - 5:25(8:43/mi) 169/177bpm [1473b/mi] 56cal 6.89/7.74mph
6) 0.62mi - 7:30(12:04/mi) 160/176bpm [1930b/mi] 71cal 4.97/8.04mph
7) 0.62mi - 5:22(8:39/mi) 175/180bpm [1513b/mi] 57cal 6.94/7.51mph
8) 0.16mi - 1:11(7:27/mi) 175/181bpm [1304b/mi] 13cal 8.05/7.85mph
5:40 8:36 6:52 6:01 5:25 7:30 5:22 1:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 90 69-108 596 185 118-202 8/0
0.25 1:57 1:08 9:02 118 110-123 1066 179 174-188 10/0
0.38 3:23 1:25 11:21 122 118-126 1385 170 168-174 17/2
0.50 4:35 1:13 9:41 123 121-127 1191 177 174-180 11/1
0.63 5:42 1:07 8:57 136 128-140 1218 181 176-184 6/4
0.75 7:16 1:33 12:27 133 122-138 1655 166 152-182 13/0
0.88 9:23 2:07 16:59 111 95-130 1885 138 112-162 7/1
1.00 11:14 1:51 14:47 114 105-121 1686 154 124-166 22/0
1.13 12:48 1:34 12:34 118 112-122 1484 166 162-170 21/0
1.25 14:21 1:33 12:26 113 107-121 1404 158 118-178 13/2
1.38 15:35 1:13 9:45 127 120-135 1238 177 168-184 22/0
1.50 16:46 1:12 9:35 142 133-150 1361 174 166-180 7/1
1.63 18:21 1:35 12:38 157 132-175 1985 164 160-168 4/5
1.75 19:58 1:36 12:51 175 174-177 2248 163 158-168 5/5
1.88 21:13 1:16 10:07 171 166-175 1730 176 168-182 8/0
2.00 22:30 1:16 10:12 174 172-176 1774 172 166-178 22/1
2.13 23:51 1:21 10:49 176 173-179 1902 169 164-172 9/2
2.25 25:06 1:16 10:04 174 172-176 1752 174 172-176 15/3
2.38 26:15 1:08 9:05 172 169-174 1562 176 168-180 4/3
2.50 27:17 1:02 8:20 171 170-173 1425 177 174-180 9/9
2.63 28:20 1:03 8:21 171 170-172 1429 177 172-180 2/18
2.75 29:24 1:04 8:35 173 171-177 1486 179 172-184 2/25
2.88 30:40 1:16 10:06 171 165-174 1726 198 114-230 0/33
3.00 31:42 1:02 8:18 158 154-167 1313 191 178-202 0/42
3.13 32:43 1:01 8:06 172 168-174 1394 183 178-194 0/27
3.25 33:45 1:02 8:19 168 167-170 1398 177 166-182 6/17
3.38 35:25 1:40 13:17 166 160-172 2206 160 120-242 18/1
3.50 37:27 2:02 16:19 165 146-175 2692 122 32-172 21/6
3.63 39:13 1:45 14:02 139 126-160 1950 143 110-192 14/3
3.75 40:14 1:01 8:10 170 160-176 1389 175 168-186 7/1
3.88 41:18 1:04 8:34 173 171-176 1482 175 170-176 0/13
4.00 42:24 1:06 8:45 174 171-176 1523 175 172-178 3/23
4.13 43:30 1:07 8:52 176 174-179 1561 176 174-178 8/16
4.25 44:37 1:07 8:57 176 173-178 1576 175 174-180 6/4
4.38 45:38 1:00 8:03 176 174-178 1415 175 170-182 0/11
4.50 46:35 57 7:39 176 173-181 1346 175 170-180 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 5.9% 11:46
    29 6.6% 10:07
    24 15.0% 14:27
    17 13.0% 17:34
    12 7.2% 9:36

  • Cadence Distribution

    167 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 174 4.2 41:26 9:47
    Walk 11.1 116 0.3 5:12 19:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 50.48% More
    800m 4:10 8:22 51.54% More
    1km 5:15 8:27 53.20% More
    Mile 8:39 8:39 54.81% More
    5k 30:50 9:55 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 50.20
    5km 31:25 10:07 52.08
    5M 52:01 10:24 50.92
    10km 1:05:30 10:32 50.35
    10M 1:48:28 10:51 50.16
    Half 2:24:24 11:01 49.87
    20M 3:46:08 11:18 49.15
    Mara 5:01:04 11:29 48.41

Bespoke Fields

Amend your bespoke fields
Improver session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here