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Thu 20th Jul 2023 at 6:27pm by John-James

Swim > General
  • Time
    1:52:48
  • Miles
    2.45
  • per 100m
    2:51
  • Cals
    769
  • Cadence
    63
  • BPM
    112
  • %MHR
    61.1
  • B/mi
    5177
  • Surface
    Road
  • Temp
    19°C

Notes & Comments

Split Summary
===
1) 0.28mi - 9:49(34:33/mi) 98/110bpm [3387b/mi] 60cal 29/37rpm
2) 0.28mi - 10:42(37:39/mi) 103/113bpm [3878b/mi] 67cal 30/155rpm
3) 0.28mi - 12:31(44:03/mi) 108/118bpm [4757b/mi] 81cal 30/155rpm
4) 0.28mi - 13:08(46:14/mi) 106/118bpm [4900b/mi] 79cal 31/160rpm
5) 0.28mi - 13:14(46:37/mi) 117/137bpm [5453b/mi] 101cal 31/150rpm
6) 0.28mi - 13:29(47:28/mi) 115/122bpm [5459b/mi] 90cal 32/150rpm
7) 0.28mi - 15:05(53:07/mi) 115/128bpm [6108b/mi] 96cal 31/165rpm
8) 0.28mi - 15:12(53:29/mi) 123/144bpm [6578b/mi] 124cal 32/128rpm
9) 0.18mi - 9:38(53:07/mi) 122/137bpm [6481b/mi] 71cal 32/165rpm
9:49 10:42 12:31 13:08 13:14 13:29 15:05 15:12 9:38

Map
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Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 1.92 92 76-99 2876 62 60-74
0.12 4:05 2:09 1.74 96 92-99 3314 61 60-62
0.19 6:24 2:19 1.61 96 93-98 3571 61 60-62
0.25 8:35 2:11 1.71 100 97-106 3514 61 46-64
0.31 10:44 2:09 1.73 108 106-110 3751 67 50-310
0.37 12:57 2:12 1.69 104 101-108 3689 62 60-64
0.43 15:13 2:16 1.64 103 99-108 3764 60 52-62
0.50 17:39 2:26 1.53 95 91-102 3715 59 42-64
0.56 20:11 2:32 1.47 105 95-113 4287 61 52-64
0.62 22:37 2:26 1.53 107 99-113 4200 65 46-310
0.68 25:17 2:39 1.41 111 102-118 4740 58 40-68
0.75 28:07 2:51 1.31 110 107-112 5039 62 54-64
0.81 30:57 2:50 1.31 108 103-114 4929 62 56-64
0.87 33:50 2:53 1.30 100 97-105 4628 66 48-320
0.93 36:45 2:55 1.28 101 96-106 4747 63 60-64
0.99 39:37 2:51 1.31 101 98-104 4644 63 60-64
1.06 42:24 2:47 1.34 112 103-115 5022 62 54-64
1.12 45:16 2:53 1.30 112 108-115 5187 61 54-64
1.18 48:06 2:49 1.32 112 105-118 5084 65 50-300
1.24 50:59 2:54 1.29 118 115-123 5496 63 62-66
1.30 53:51 2:52 1.30 125 111-137 5764 63 60-64
1.37 56:51 3:00 1.24 111 102-116 5356 63 60-66
1.43 59:48 2:57 1.26 116 113-119 5516 66 46-300
1.49 1:02:53 3:05 1.21 117 111-121 5791 64 58-66
1.55 1:05:44 2:51 1.31 115 112-117 5275 64 58-66
1.62 1:08:36 2:52 1.30 111 109-117 5117 64 62-66
1.68 1:11:35 2:59 1.25 117 110-122 5621 64 48-68
1.74 1:14:30 2:55 1.28 119 113-128 5590 70 60-330
1.80 1:17:29 2:59 1.25 115 111-118 5527 65 64-68
1.86 1:21:05 3:36 1.04 116 111-119 6711 64 44-68
1.93 1:24:41 3:36 1.04 115 111-120 6657 65 52-68
1.99 1:27:58 3:17 1.14 110 104-121 5808 55 32-68
2.05 1:31:27 3:29 1.07 118 107-123 6616 69 64-256
2.11 1:34:55 3:28 1.07 114 110-117 6364 65 64-66
2.17 1:38:13 3:18 1.13 127 111-144 6734 64 52-68
2.24 1:41:23 3:11 1.17 135 129-141 6911 64 54-66
2.30 1:44:28 3:05 1.21 125 119-129 6195 68 52-330
2.36 1:47:59 3:31 1.06 119 117-122 6725 63 48-66
2.42 1:51:12 3:13 1.16 122 115-137 6309 64 62-66
2.45 1:52:48 1:36 1.14 128 124-133 6753 64 56-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 144 max Delete HR Trace

  • Cadence Distribution

    63 avge / 330 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:31 34:17 More
    800m 17:36 35:25 More
    1km 22:33 36:18 More
    Mile 39:51 39:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:49 35:28
    750m 17:45 38:05
    1km 24:27 39:21
    1500m 38:25 41:13
    1 mile 41:33 41:33
    1.9km 50:00 42:21
    3km 1:23:11 44:37
    3.8km 1:48:15 45:51
    5km 2:26:59 47:19
    10km 5:18:13 51:13
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